Margarita Koroleva diet for 9 days: indications, benefits

A cleansed organism is a healthy and light organism. This is known to everyone who practices fasting and therapeutic diets. The peculiarity of Margarita Koroleva's 9-day diet is that it not only helps to lose weight, but also cleanses the organism, strengthens the immune system, and instills self-confidence. Moreover, without violence against the organism: you do not have to starve or exhaust yourself with long abstinence and psychological preparations.

Nutritionist Margarita Koroleva

One of the keys to success for a modern person is the ability and desire to learn, constantly grow and develop. The dynamic 21st century does not give a chance to the lazy and clumsy. Even gifted people without learning something new become outsiders, they suffer the sad fate of unrecognized talents.

• Dietitian Margarita Koroleva managed to combine talent and efficiency. The excellent graduate of the medical faculty of a prestigious medical institute defended her candidate's dissertation, and then underwent training in clinics in the USA, Europe and Asia.

She is the owner of diplomas and certificates in the field of aesthetic medicine and anti-aging problems, dietetics, dermatocosmetology, physiotherapy. Laureate of an international award, member of various medical societies in this field. Author of 22 scientific papers, public popularizer of a healthy lifestyle, head of the Center for Aesthetic Medicine. Her books on these issues have become bestsellers and have been translated into several languages.

Margarita Koroleva's 9-day diet is an original method described in her books and practiced in the clinic. Highly qualified specialists work here, modern technologies in the field of dietetics, aesthetic medicine, psychology, etc. are used. The nutritionist creates individual programs for body shaping and weight correction. Her clients are Russian stars: artists, politicians, businessmen who want to look slim and be in shape all the time.

Margarita Koroleva's success is also in the fact that she is the only nutritionist who offers healthy food to her clients, opened the "Royal Ration" cafe, published healthy food recipes. And in collaboration with the French, she developed formulas for anti-aging cosmetics and preparations that help with weight loss.

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Is it possible to lose weight permanently?

Nutritionist Korolev in her book gives a positive answer to the sacramental question of whether it is possible to lose weight forever. Based on her own experience in the field of dietetics, the author offers her own method of losing weight, reflects on the psychological side of the problem, and draws conclusions about the driving forces and motivation.

Her assets include high demand for methods, in particular, Margarita Koroleva's 9-day diet, among show business stars, for whom appearance and figure are one of the components of personal success. The method is also available to ordinary people who want to be healthy and look good. You can lose weight forever without excessive effort and financial costs, and these are key points for many who want to lose weight.

M. Koroleva, who is called a star nutritionist, wrote out universal recommendations for proper nutrition; following them, it is easy to stay slim and healthy. Here are the main ones:

• don't starve;
• eat natural food;
• bake or steam meat;
• of sweets, 3 spoons of honey per day are allowed;
• Eating your fill of your favorite candies is not a tragedy if this happens no more than twice a month;
• eat small meals, drink quality water between meals;
• say goodbye to sausage and mayonnaise forever;
• don't get carried away with chewing gum;
• arrange fasting days;
• do not eat in a hurry, in front of the TV or computer;
• eat in the kitchen, in a pleasant, beautiful setting, at a set table;
• for snacks use healthy foods: nuts, green tea, apple, cottage cheese, yogurt;
• move more, walk after eating, massage problem areas while in the shower;
• Minimize salt intake, use natural spices;
• Have breakfast on time and dinner four hours before bed.

Remember that slow weight loss is more reliable than fast weight loss. The slower you lose weight, the more effective the result will be.

Indications

The Margarita Koroleva 9-day diet is recommended for those people who strive for proper nutrition, physical activity and a healthy lifestyle. Unlike special medical tables, the indications for this diet are not associated with individual diseases. Thanks to it, you can get rid of excess weight, as well as change your attitude to food, establish healthy eating and make it a way of life.

The author of the diets emphasizes that mono-diets and fasting days are recommended for those people who are unable to lose weight without strict restrictions.

Autoimmune diseases

Autoimmune pathologies are understood as a condition that occurs when there is a serious malfunction in the body's immune system. The system stops distinguishing between "self and others" and begins to destroy healthy cells instead of foreign or sick ones. Today, more than 80 types of autoimmune diseases are known. These are very different diseases, and their list continues to be replenished with new names.

• The treatment is aimed at suppressing the immune system, and diets play an important role in complex therapy. Margarita Koroleva's 9-day diet is one of the options for therapeutic nutrition. Patients are advised not to overeat, avoid heavy, aggressive food, so as not to overload the stomach.

A complex protein called gluten is so undesirable that special gluten-free nutrition is prescribed for hereditary pathologies. This is especially relevant for rheumatoid arthritis, Crohn's disease. The best choice for such patients will be a variety of vegetables, except tomatoes, rice and other cereals, seafood, poultry, fruits (not citrus), almonds and walnuts. They reduce the intensity of symptoms, improve the patient's condition. Honey, sugar, animal and vegetable fats, legumes are allowed.

• At the same time, products containing gluten are excluded: popular grains – wheat, barley, oats, fast foods, canned goods, sweetened dairy products, ice cream.

The diet is fractional, portions are small. Snacks are allowed if you can't stand hunger; fruits, juices, fermented milk drinks are suitable. Brewed coffee and natural tea are also on the list of permitted. Dinner is no later than 6 pm. For convenience, the menu is made up for a week at once.

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Eczema

Diet is an integral part of the complex treatment of eczema. The disease has several varieties, and the appearance of some is associated with the consumption of one or another food. Both Margarita Koroleva's 9-day diet and other methods recommend hypoallergenic nutrition for eczema and exclude foods that cause an eczema reaction. Namely:

• fatty meat and dairy products;
• spicy and smoked;
• sweet and rich;
• fried and spicy;
• tomatoes and beets;
• strawberries and citrus fruits;
• pomegranates and melons;
• wheat;
• garlic;
• honey;
• grenades.

For the convenience of patients, special tables have been created, where the allergenicity of products is indicated - full, average. It is important not to starve, since the lack of nutritional components can also provoke eczema rashes. Steam processing of products is a priority.

After completing the diet, allergenic products are allowed, but occasionally and in small quantities. It is known that green vegetables, carrots, cucumbers are useful for eczema of the hands and feet. One should also not forget about sufficient vitaminization of the body.

The doctor takes into account other nutritional features depending on the form of pathology when prescribing an individual diet. To help themselves and the doctor, responsible patients keep a food diary for this purpose.

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Diets after 50 years and for the elderly

Is it possible and necessary to follow diets for the elderly after 50 years? Although today many 50-year-olds do not consider themselves elderly, they work on par with the young, actively relax and, wise with experience, set an example of healthy eating for the younger generation of their families.

• But the time comes to take care of your health, to restore your body, because the rate of metabolic processes by this time decreases, hormonal imbalance occurs, and fatigue is felt more often. It is best to restore the body based on the general recommendations of Margarita Koroleva's 9-day diet.

Women should change their approach to health issues, because excess weight, which is gained especially quickly and imperceptibly in the "golden" age, as if "by itself", contributes to the risk of developing a number of serious diseases. At the same time, it becomes more difficult to lose unwanted kilograms. Therefore, the diet should be revised in favor of enriching it with plant-based dishes, do not forget about the quality and quantity of drinks, eat small doses every 2.5 - 3 hours.

It is good if a competent specialist first creates an individual diet, taking into account the state of health, anamnesis and other features. Then everyone can create the correct menu themselves, based on dietary principles:

• ban yourself from fast food and smoked foods, spicy foods, sweet fizzy drinks, confectionery, salty foods;
• regulate the amount of meat, take protein from seafood, cottage cheese, lean fish;
• priority in the diet is given to vegetables and greens;
• strengthen the immune system with vitamin complexes;
• tune in to a positive attitude;
• occasionally indulge yourself with your favorite dishes from the list of undesirable ones;
• Don't try to lose weight too much.

When following a diet, you need to monitor your body's condition: temperature, pressure, blood sugar, and the caloric content of the food you eat. M. Koroleva's nine-day diet for 50-year-olds does not include any prohibited foods, but it is recommended to avoid salt and limit your daily caloric intake to 1,500–1,800 kcal. Instead of salt, use lemon juice and herbs. The rice, protein, and vegetable stages last three days. The tenth day is recommended to be a fasting day on kefir with cucumbers.

There are other diets for women over 50: drinking, Malysheva, buckwheat. When choosing one of the options, it is important to know that long-term mono-diets are not recommended at this age.

Benefits

Any change in diet towards healthy food has a positive effect on a person's health and well-being. And the benefit of the diet is not only in the visible results, but also in the fact that for many who have tried it, this way of eating becomes the norm. And the visible results of Margarita Koroleva's 9-day diet do not slow down: both the figure, health, and mood of the dieter correspond to the "excellent" rating.

The expected benefit, for which people usually start a diet, is effective weight loss, preferably without harming health. The diet from Koroleva does not force a person to starve and constantly fight the feeling of hunger. This can also be considered a benefit, because not everyone is given the ability to easily cope with too uncomfortable feelings.

• Based on theoretically developed and practically tested principles of healthy nutrition, the diet provides the body with all the necessary components. Restrictions concern salt, sugar, spices.

Each stage is considered as a separate mini-mono-diet, consisting of a set of useful products. Due to the sufficient volume of liquid, the body is well cleansed, strengthened, and receives a charge of lightness and vigor during this time.

What can and what can not?

All people who want to look and feel good, sooner or later think: what can I eat? After all, sometimes it seems that healthy food is tasteless, and no one wants to sit on Margarita Koroleva's 9-day diet or any other all the time.

As practice shows, the concepts of "tasty" and "healthy" are quite compatible. A qualified nutritionist recommends preparing everyday meals from the following products:

• lean meat;
• lean sea fish and other seafood;
• various cereals;
• eggs;
• vegetables and unrefined oil.

From ready-made food, buy bread made from coarse flour, rye crackers, crispbreads, low-fat dairy products. Drink still water, weak teas, unsweetened juices. Coffee is allowed in the morning, sometimes - quality white wine. Berries, fruits - in unlimited quantities. All this should be eaten constantly, regardless of whether you are a follower of Margarita Koroleva's 9-day diet or not.

The Queen also recommends periodic fasting, for example, after long holidays and other occasions for abundant feasts. They can be on fruits, vegetables, cottage cheese, meat, kefir, tomato juice. Usually easily tolerated by people, since on such days you can eat 10 times a day, until late in the evening, and also drink up to 2.5 liters of clean water.

During the Margarita Koroleva diet for 9 days, eat according to her rules, consuming the same product every three days. During this time, exclude from the diet all cream pastries, sausages, ice cream, pickled vegetables, mushrooms, canned goods, sauces, butter, compotes, dairy products in assortment.

To maintain the results, it is important to know what you can't eat? In particular, after this period. Is it really possible to eat everything and as much as you want after a temporary abstinence?

• Returning to a normal diet does not mean omnivorousness and intemperance. Otherwise, the kilograms may return with interest. To prevent this, all salty products are further undesirable in the menu: smoked and pickled products, bread and sweet pastries, high-calorie semi-finished products, fatty meats.

You can't drink water and colored carbonated drinks, have dinner after 7 p.m., eat in a disorderly manner, quickly, swallowing large pieces and portions. Some of those expecting a miracle from a short-term diet will say with disappointment that it is difficult or even impossible.

But there is also good news from the nutritionist. One of the advantages of dietary nutrition according to M. Koroleva is that with a radical change of products, the internal capabilities of the body are revealed, creating a favorable environment for long-term diets. Therefore, everything is within the power of a person, you just have to want it and play by the rules.

Contraindications

With all the advantages of Margarita Koroleva's 9-day diet, it has some contraindications. All of them are related to a person's health. In particular, this method of losing weight is contraindicated in case of ulcers, heart pathologies, kidney problems, and anemia.

• Colds and other illnesses associated with weakened immune systems are also an obstacle to starting a diet.

The diet is contraindicated for pregnant and lactating women, minors. This diet cannot be repeated more often than once every six months.

Possible risks

One of the risks associated with the diet is the high probability of failure. Especially in people who are not very fond of rice dishes. Long-term consumption of rice can adversely affect the condition of the gastric mucosa.

• An important result of Margarita Koroleva's 9-day diet is the illusion of weight loss. In reality, weight decreases due to the removal of excess fluid from the body. It returns as soon as the diet is stopped and the person begins to eat salty foods again.

In general, any diet is good if a mentally prepared person resorts to it. Preliminary preparation minimizes the risks associated with the diet. If an indiscriminate lover of fatty and spicy foods suddenly begins to eat exclusively dietary food, then the abrupt change may not be perceived by the body, causing severe discomfort and a constant feeling of hunger.

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Complications

To avoid possible complications, any experiments or innovations are implemented into life only if you are confident in their positive outcome. Therefore, it is better not to start Margarita Koroleva's 9-day diet without a preliminary health examination.

If problems are detected in the digestive organs or heart, stress such as dieting creates additional problems for the body.

• It is not the time to start a diet when you have a cold or a weakened immune system. Follow a reasonable rule: before taking care of your figure, take care of your health.

The disadvantages are that rice days change the sugar level, and protein days remove liquid in large quantities. This has an adverse effect on the genitourinary system.

To replenish the loss of vitamins, you can, after consulting with your doctor, take special preventive medications.

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