Diet Margarita Queen for 9 days: testimony, benefit

A purified organism is a healthy and easy organism. It is known to everyone who practices fasting and therapeutic diets. The peculiarity of the diet of Margarita Koroleva for 9 days is that she not only helps to lose weight, but also cleanses the body, strengthens immunity, inspires confidence in herself. And without violence over the body: you do not have to starve, or exhaust yourself with long abstinence and psychological training.

Dietitian Margarita Koroleva

One of the keys to the success of modern man is his ability and desire to learn, to constantly grow and develop. Dynamic 21 century does not give a chance lazy and slow. Even gifted people without knowledge of the new become outsiders, they are comprehended by the sad fate of unrecognized talents.

• Nutritionist Margarita Queen has managed to combine talent and efficiency. An excellent graduate of the medical faculty of the prestigious medical institute defended her thesis, and then she studied at the clinics of the USA, European and Asian countries.

She is the owner of diplomas and certificates in the field of aesthetic medicine and anti-aging problems, dietology, dermatocosmetology, physiotherapy. Laureate of the international award, a member of various medical societies in this field. Author of 22 scientific works, public promoter of a healthy lifestyle, head of the Center for Aesthetic Medicine. Her books on these issues became bestsellers and translated into several languages.

Diet Margarita Queen for 9 days - the author's technique, described in her books and practiced in the clinic. Highly qualified specialists work here, modern technologies in the field of dietology, aesthetic medicine, psychology, etc. Are applied. The nutritionist makes individual programs for modeling the figure and correcting the body weight. Its clients are Russian stars: artists, politicians, businessmen, who want to look slim and be constantly in shape.

The success of Margarita Koroleva and the fact that she is the only one of the nutritionists offers the supply of healthy food to the clientele, opened the cafe "Royal Ration", published recipes for healthy eating. And in commonwealth with the French developed formulas of anti-aging cosmetics and drugs that help with losing weight.

[1], [2], [3]

Can I lose weight permanently?

Dietitian Queen in the book of her authorship responds positively to the sacramental question whether it is possible to lose weight permanently. Based on his own experience in the field of dietetics, the author offers his own method of losing weight, reflects on the psychological side of the problem, draws conclusions about driving forces and motivation.

In her active - high demand for techniques, in particular, the diet of Margarita Koroleva for 9 days, among the stars of show business, for which appearance and figure - one of the components of personal success. A technique is also available for ordinary people who want to be healthy and look good. Lose weight forever can be without exorbitant efforts and financial costs, and these are key points for many who want to lose weight.

M. Koroleva, who is called a star dietician, prescribed universal recommendations for proper nutrition; observing them, it is easy to maintain harmony and health. Here are the main ones:

• not to starve;
• eat natural food;
• meat baked or boiled;
• from sweets are allowed 3 tablespoons of honey per day;
• enough to eat your favorite sweets - not a tragedy, if this happens no more than twice a month;
• eat small meals, drink quality food between meals;
• say goodbye forever with sausage and mayonnaise;
• do not get carried away by cuds;
• arrange fasting days;
• do not eat hastily, at the TV or computer;
• Eat in the kitchen, but a pleasant beautiful setting, at a served table;
• for snacks use healthy products: nuts, green tea, apple, cottage cheese, yogurt;
• walk more, walk after eating, massage problem areas, being in the shower;
• Minimize the use of salt, use natural spices;
• eat breakfast, eat four hours before bedtime.

Remember that slow weight loss is more reliable than fast. The slower you lose weight, the more effective you will get the result.

Indications

Diet Margarita Queen for 9 days shown to those people who are striving for proper nutrition, physical activity and a healthy lifestyle. Unlike special medical tables, indications for the appointment of this diet are not associated with individual diseases. Thanks to her, you can get rid of excess weight, as well as change the attitude to food, build a healthy diet and make it a way of life.

The author of diets emphasizes that mono-diets and unloading days are recommended for those people who can not lose weight without applying strict limitations.

Autoimmune diseases

Under autoimmune pathologies is understood the state that occurs when a serious malfunction in the immune system of the body. The system ceases to distinguish between "one's own" and "another's" and starts, instead of strangers or sick people, to destroy its own healthy cells. Today, more than 80 kinds of autoimmune diseases are known. These are very different diseases, and their list continues to be updated with new names.

• Treatment is aimed at suppressing immunity, and in complex therapy an important place is given to diets. Diet Margarita Queen for 9 days - one of the options for therapeutic nutrition. Patients are advised not to overeat, avoid heavy, aggressive food to avoid overloading the stomach.

A complex protein called gluten is so undesirable that, with hereditary pathologies, special gluten-free meals are prescribed. This is especially true for rheumatoid arthritis, Crohn's disease. The best choice for such patients will be a variety of vegetables, except tomatoes, rice and other cereals, sea delicacies, poultry, fruit (not citrus), almonds and walnuts. They reduce the intensity of symptoms, improve the patient's condition. Honey, sugar, animal and vegetable fats, beans are allowed.

• At the same time exclude products with gluten: popular cereals - wheat, barley, oats, fast food, canned goods, sweetened milk products, ice cream.

The power mode is fractional, the portions are small. Snacks are allowed if hunger is unbearable; Fruits, juices, sour-milk drinks are suitable. Cod coffee and natural tea are also on the list of allowed. Dinner - not later than 18. For convenience, the menu is made up just for a week.

[4], [5], [6]

Eczema

Diet is an integral part of the complex treatment of eczema. The disease has several varieties, and the appearance of some is associated with the use of a particular food. And in the diet of Margarita Koroleva for 9 days, and in other techniques, nutrition with eczema recommends hypoallergenic and excludes products that cause an adverse reaction. Namely:

• fatty meat and dairy;
• sharp and smoked;
• sweet and buttery;
• fried and sharp;
• tomatoes and beets;
• strawberries and citrus;
• grenades and melons;
• wheat;
• garlic;
• honey;
• grenades.

For the convenience of patients, special tables have been created, where the allergenicity of the products is indicated - complete, medium. It is important not to starve, since a shortage of nutrients can also provoke an instant rash. In the priority - steam processing of products.

After completing the diet, allergenic foods are resolved, but occasionally and gradually. It is known that green vegetables, carrots, cucumbers are useful for eczema of hands and feet. You should not forget about sufficient vitaminization of the body.

The remaining features of nutrition, depending on the form of pathology, are taken into account by the doctor when prescribing an individual diet. To help themselves and the doctor, responsible patients maintain a food diary for this purpose.

[7], [8], [9]

Diets after 50 years and for the elderly 

Can and should I follow a diet for the elderly after 50 years? Although today many 50-year-olds do not consider themselves elderly, they work on a par with young people, actively rest and, wise by experience, set an example of a healthy diet for the younger generation of their families.

• But it's time to take care of health, restore the body, because the rate of metabolic processes by this time are falling, hormonal imbalance is coming, fatigue is more often felt. It is best to restore the body on the basis of the general dietary recommendations of Margarita Koroleva for 9 days.

Women should change their approach to health issues, because excess weight, which is "particularly" quickly and imperceptibly "golden" in the "golden age", "as by itself," contributes to the risk of developing a number of serious diseases. At the same time, it is harder to lose unwanted pounds. Therefore, the diet should be revised towards enriching with vegetable dishes, do not forget about the quality and quantity of drinks, eat small doses every 2.5 to 3 hours.

Well, if an individual diet for a start will be a competent specialist, given the state of health, history and other features. Then the right menu everyone is able to form himself, based on dietary principles:

• to forbid themselves facies and smoked products, spicy food, sweet sodas, cucumbers, salty foods;
• normalize the amount of meat, take protein from seafood, cottage cheese, low-fat fish;
• advantage in the diet - vegetables and greens;
• to strengthen immunity with vitamin complexes;
• adjust to the positive;
• Occasionally please yourself with your favorite dishes from the list of unwanted ones;
• do not seek to lose weight very much.

Observing the diet, you need to monitor the state of the body: temperature, blood pressure, blood sugar, and the caloric intake of food. In the nine-day diet of M. Queen for 50-year-olds there are no prohibited dishes, but it is recommended to give up salt and limit daily caloric intake to 1500-1800 kcal. Instead of salt, use lemon juice, spicy herbs. Rice, protein, vegetable stages last for three days. The tenth day is recommended to make unloading on kefir with cucumbers.

There are other diets for women after 50: drinking, Malyshevoy, buckwheat. When choosing one of the options, it is important to know that long mono-diets at this age are not recommended.

Benefits

Any change in the diet in the direction of healthy food has a positive effect on the health and well-being of a person. And the benefit of the diet is not only in the visible results, but also in the fact that for many people who have tried it this way of nutrition becomes the norm. And the apparent results of the diet of Margarita Koroleva for 9 days do not slow down: both the figure, and health, and the mood of the dieter comply with the evaluation of "excellent."

The expected benefit, for which you usually start a diet, is effective weight loss, preferably without damage to health. A diet from the Queen does not force a person to starve and constantly struggle with a sense of hunger. This, too, can be considered a benefit, because not everyone can easily cope with too uncomfortable sensations.

• Based on the theoretically developed and tested in practice principles of healthy nutrition, the diet provides the body with all the necessary components. Restrictions apply to salt, sugar, spices.

Each stage is considered as a separate mini-mono-diet, consisting of a set of useful products. Thanks to a sufficient volume of fluid, the body is thoroughly cleansed during this time, strengthened, receives a charge of lightness and vigor.

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What can and what can not?

All people who want to look and feel good sooner or later think: what can you eat? After all, sometimes it seems that useful food is tasteless, and all the time to sit on the diet of Margarita Koroleva for 9 days or somebody else does not want.

As practice shows, the concepts of "tasty" and "healthy" - are quite compatible. A qualified nutritionist recommends preparing daily meals from the following products :

• lean meat;
• low-fat sea fish and other seafood;
• a variety of cereals;
• eggs;
• vegetables and unrefined oil.

From ready-made food to buy bread from coarse flour, rye breadcrumbs, bread, dairy products with a reduced amount of fat. Drink still water, weak tea, unsweetened juice. Coffee is allowed in the morning, sometimes - quality white wine. Berries, fruits - in unlimited quantities. All this should be eaten constantly, regardless of whether you are a dietarian Margarita Queen for 9 days or not.

The Queen also recommends periodic relief, for example, after long holidays and other occasions for plentiful feasts. They can be on fruits, vegetables, cottage cheese, meat, kefir, tomato juice. Usually they are easily tolerated by people, since on such days you can eat 10 times a day, until late evening, and drink up to 2, 5 liters of clean water.

During the Margarita diet, the Queen is eaten for 9 days according to her rules, using the same product every three days. At this time, exclude from the diet all the cream cakes, sausages, ice cream, pickled vegetables, mushrooms, canned goods, sauces, butter, compotes, dairy products in the range.

To keep results, it's important to know what you can not eat? In particular, after the end of this period. Is it possible after a temporary abstinence that everything is possible and how much?

• Returning to the normal diet does not at all mean omnivorousness and intemperance. Otherwise, kilograms can return with interest. To prevent this, all salty products are not desirable in the menu and further: smoked and marinated products, bread and sweet pastries, high-calorie semi-finished products, fatty meat.

You can not drink water and colored drinks with gas, dine after 19 hours, eat unevenly, quickly, swallowing large chunks and portions. Someone expecting a miracle from a slow diet will say disappointedly that it is difficult or even impossible.

But there is good news from a nutritionist. One of the advantages of dietary nutrition according to M. Koroleva is that when the products are radically changed, the internal capabilities of the organism are revealed, creating a favorable soil for long diets. Therefore, all the strength of a man, you just want and play by the rules.

Contraindications

With all the benefits of the diet of Margarita Koroleva for 9 days, she has some contraindications. All of them are related to the state of human health. In particular, this method of weight loss is contraindicated in ulcers, heart pathologies, kidney problems, anemia.

• Catarrhal and other diseases associated with weakening the body's defenses are also an obstacle to the onset of a diet.

The diet is contraindicated in pregnant and lactating women, underage young people. Repeat this method of nutrition can not be more often than once every six months.

Possible risks

One of the risks associated with diet is a high probability of failure. Especially in people who are not too fond of rice dishes. Long-term use of rice can adversely affect the condition of the gastric mucosa.

• An important result of Margarita Koroleva's diet for 9 days is the creation of the illusion of weight loss. In fact, the mass decreases due to the removal of excess fluid from the body. She returns as soon as the diet stops, and the person again begins to eat salty foods.

And anyway, any diet is good if it is used by a morally prepared person. Preliminary preparation minimizes the risks associated with the diet. If an indiscriminate lover of fat and acute suddenly begins to eat exclusively dietary food, a sharp change may not be perceived by the body, cause severe discomfort and a constant feeling of hunger.

[11], [12]

Complications

To avoid possible complications, any experiments or innovations are implemented, only being confident of their positive outcome. Therefore, the diet of Margarita Koroleva for 9 days is best not to start without a preliminary examination of the state of health.

In case of problems in the digestive organs or heart, stresses such as diets create additional problems for the body.

• It's not the time to start a diet for a cold, weakened immunity. Observe a reasonable rule: before taking care of the figure, take care of your health.

The disadvantages are that the rice days make a change in the level of sugar, and protein extracts in large quantities. This adversely affects the condition of the genitourinary system.

To make up for the loss of vitamins, you can confer with a doctor and take special preventive medications.

[13], [14], [15]

Exit from the diet of Margarita Queen

To get out of Margarita's diet the Queen was right, we should remember that the achieved results should be consolidated. The fastening is that after the expiration of the diet, first, do not attack everything, and secondly, continue to observe the healthy habits acquired during the diet of Margarita Koroleva for 9 days. Namely:

• drink often;
• eat on a fractional basis;
• Do not ignore moderate physical activity;
• practice unloading - once a week to feed only rice or yogurt.

The introduction of new dishes in the daily diet begin with low-fat cheese, diet bread. Physical exercise will help control weight and maintain muscle tone.

Reviews of those who lose weight, doctors and results

Some people make creative adjustments to the diet of Margarita Koroleva for 9 days. For many, the most difficult period is rice. Who does not stand a monotonous diet, advises changing the menu every day. As a result, for 9 days and will leave for three days of each product, and to transfer this time, they say, it is much easier.

Due to lack of salt, the taste of the usual products (rice, chicken) seems to some to be disgusting. People with dietary experience eat rice with a salvo, together with a decoction, and chicken - together with a broth.

Reviews are thin, doctors and results are very different. Full people really lost the claimed 7 - 9 kg per period. With an average complexion, a maximum of 5 kg is discarded. With normal - weight loss is minimal.

Similar diets

A well-known nutritionist, the author of the popular Margarita Koroleva diet for 9 days, was not 100% original when it was created. In developing her own methodology, M. Koroleva creatively used the principles of similar diets and the workings of colleagues who succeeded in the field of healthy eating. And this is normal, because dietetics, like other sciences, is constantly evolving.

• A similar technique is considered, for example, a diet of "6 petals", which consists of individual mono-diets that follow one another. It is assumed that it was developed in Sweden, but there is no evidence of this. This is a simple method of losing weight, giving minus half a kilo a day. The base duration is six days.

The originality of the method is in the creative approach. Participants are asked to make a symbol - a six-petalled flower, and sign each one by the name of one of the mono-days. The flower is recommended to be placed in a conspicuous place and every evening, with a sense of accomplishment, tear off the desired petal. Psychologically it helps a lot to get ready for a diet.

The order of the petals is clearly established and can not be changed: a series of fish begins, followed by vegetables, chickens, cereals, then cottage cheese and finishes the fruit day's diet. This is a scheme of separate nutrition, in which proteins do not mix with carbohydrates, and as a result, lipid digestion becomes more active. The bottom line is that monotonous nutrition contributes to losing weight, as it spends supplies, waiting for new products. At the same time, the energy-saving regime, characteristic of long-term diets, does not have time to get involved. And this is the double effect of the method.

Diet for lazy minus 12 kg for 2 weeks

One of the most effective is the technique, figuratively called a diet for lazy minus 12 kg for 2 weeks. In simple terms, this is a drinking diet that recommends the following: before meals, each time drink a glass of plain water. Its essence is to mechanically fill a part of the stomach with water, which will allow you to eat less calories, stimulate the production of gastric juice, and cause a feeling of satiety.

Water should be free of gas, sugar, dyes and other synthetic additives. In addition, water maintains the optimal rate of metabolic processes, flushes toxins, reduces the overall caloric content of the diet.

As the name implies, such a method promises a weight reduction of 12 kg within two weeks. This is somewhat more than with the diet of Margarita Koroleva for 9 days. Diet rules for the lazy:

• duration - 14 days;
• drink water 20 minutes before eating, slowly, in small sips;
• Salt and all salinity are excluded, to avoid swelling;
• unsweetened tea or coffee to drink no earlier than two hours after eating;
• half of the food should be vegetable, a third - carbohydrate, the rest is for proteins;
• it is better to eat less than to overeat;
• the most nutritious dishes are prepared for breakfast, during the day the caloric content decreases;
• when you need to take a multivitamin;
• cook in various ways;
• alcohol is the enemy of a healthy diet;
• Fractionality is an indispensable component of the diet.

During the water diet, a person does not lose working capacity and cheerful mood, does not suffer from hunger and achieves an amazing result in two weeks. A variety of food provides the body with all the necessary components, supports the tone and active work of the digestive organs.

Disadvantages of the diet is that the prolonged use of a large volume of fluid adversely affects the functioning of the kidneys and bladder, and along with the liquid, vitamins and minerals are washed away. Therefore, for more than two weeks, this way of eating is not recommended.

Diet for 9 days with rice chicken and apples

You need to lose weight "with the mind", that is right, and the diet of Margarita Queen for 9 days offers just such an opportunity. The result depends on the initial mass and individual properties of the body, on average they note a 5-9 kg weight loss. Bear in mind that with a weight close to normal, a 9-day diet with rice chicken and apples produces minimal results. And if a person endures it with difficulty, then hardly any effort is needed at all.

With all, it would seem, ease - it's not a starvation, - experts say the diet is quite aggressive. Therefore, to minimize the adverse effects advised to prepare well for the procedure and correctly choose the most effective and gentle option for the diet. And also in advance to vitaminize the body with drugs, to the diet menu to start gradually, starting, for example, with vegetable or dairy days of release. This will help to avoid stress, contributing not to discharge, but to accumulation of lipids.

To the skin due to weight loss does not become flabby, you need to apply special tonic. Easy walks, not loading the body, enhance the action of the diet. Strengthens the strength of a mini-portion of natural honey.

When choosing products, pay attention to the following:

• For the classic diet in question, you need steamed unpolished rice. The usual cheaper one is suitable for a simplified three-day diet, when every product is given only one day.
• Chicken meat should be white, without fat and skin.
• Apples are the most important ingredient in the diet. Preference - local products, imported fruit with a shiny skin should be cleaned and thoroughly washed. Sour apples do not suit people with high acidity, sweet ones - cores.
• Dietary drinks - coffee, unsweetened green tea, water.

There are options with another set of products: kefir, cheese and even red wine. But this does not suit everyone.

The diet of Larissa Dolina

Talented singer Dolina for her life many times, with varying success, tried to correct the figure. With variable because after some diets Larisa Dolina extra pounds stubbornly returned. However, today everyone can be sure that with the figure of the public favorite all okay.

The most popular are three effective diet options. Unlike the Margarita Koroleva diet for 9 days, the Valley tested schemes last 7, 14 and twice for 7 days. The principles are similar, but there are differences. Techniques are described in detail in online sources. Without going into details, let us dwell on general descriptions.

Weekly protein-carbohydrate diet recommends eating all the food for 4-6 receptions, the latter - not later than 18. The diet is dominated by sour-milk products, thawed or mineral water without gas. This menu promises to lose weight by 4-7 kg, depending on the initial indicators.

• The second variant of the diet consists of two stages and requires preliminary preparation: a day of discharge and daily cleansing enemas.

The food is built on a strict observance of the hourly mode: food every two hours, from 8 to 20 hours. Before meals, drink 50 ml of chamomile, marigold or St. John's wort. Drinking is limited to 0, 5 liters. And so a week, followed by a week-long break, then everything is repeated again. In two stages, you can reduce the weight by 7-9 kg.

• The third option is designed for two weeks, but without interruption. The recommended products are divided into 4-6 parts and eat up to 6 pm. In addition to the rest, every day, drink half a liter of kefir and a liter of water.

All kinds of Valley diets are built on a rigid restriction of salt and fat. Also they all have contraindications. So, you can not follow diets with a weakened body, hypovitaminosis, the presence of gastrointestinal pathologies and chronic diseases.

Polina Gagarina's diet

Thanks to the diet of Margarita Koroleva for 9 days, Polina Gagarina dropped the extra pounds that appeared in her due to pregnancy and childbirth. Subsequently, the singer created her own technique, designed for a week, which in her case helps to lose weight during this time by 7 kg. This is a good example of a creative approach to such a seemingly unpleasant business as losing weight.

The diet of Polina Gagarina is based on the following postulates:

• Refusal of fatty, sweet, flour, fried foods, alcohol, confectionery, fast food.
• Daily eat vegetables, fruits, cereals, fresh, fish, meat.
• Eat 4 times, including a snack, the last time - three hours before bedtime.
• A lot to move, dance, exercise, swim, etc.

Nine-day diet Gagarina is based on alternation and consists of three mono-diets. It was she who helped Gagarina lose weight after giving birth by as much as 10 kg.

• The first days of eating golden rice, cooked according to the prescription of M. Queen.
• From 4 th to 6 th eat steamed or boiled chicken fillets.
• The final days are vegetable.
• Every day, drink 1.5 liters of water.
• Nothing more than these products, at this time you can not eat.

Singer Gagarin combines proper nutrition with physical activity and water procedures. Sauna, jogging, fitness equipment - everything in the complex helps the singer and her followers to be in better shape.

If you remember about contraindications, then the diet does not fit pregnant women, as well as people with chronic pathologies of digestive organs.

The Kremlin diet

Most methods, including the Kremlin diet, give the maximum weight loss of 5-10 kg. However, the results depend on individual characteristics and may differ from the average. For example, the diet of Margarita Koroleva for 9 days alone helps to lose 9 kg, and another - only two.

• The goal of the Kremlin diet (a variant of the Atkins system, a diet of astronauts) is to lose weight and normalize metabolism, so that at the end of it no longer think about it.

For 8 days you can lose up to 6 kg, for a month - up to 15. It consists of 4 stages, the products are evaluated in special units, where each unit corresponds to 1 g of carbohydrates. This is a conditional system that does not reflect the true value of products, but only its place in the scale of products allowed in this diet. Weight loss is achieved by reducing the amount of carbohydrates in the diet to almost zero.

Advantages of this method of nutrition is that you can eat most of the products, do not limit yourself in quantity, cook from the usual and favorite ingredients. Sweets, bread, some varieties of vegetables are excluded.

Table of the Kremlin diet includes meat, fish, dairy dishes, birds and cheeses. The minimum quantity of units contains meat and by-products, maximum - dried fruits, sweets, jams. It is recommended to make a menu for a month, proceeding from the following:

• At 40 points or less, the mass is actively reduced.
• Up to 60 points the mass is stable.
• Above 60 points the mass increases.

The main advantage of the Kremlin diet is its effectiveness. In addition, the system is good because it does not force you to starve, does not severely limit the range of products, consists of ordinary dishes.

The ban on sweets and pastries is not a whim of this technique: there is practically no diet that would allow it, due to the large number of fast carbohydrates. And if a person gets used to do without them, then this is a real step to a healthy diet.

However, nutritionists do not welcome the Kremlin system, and some consider it harmful. The main disadvantages are the following:

• It leads to deficiency of vitamins, minerals, carbohydrates, dietary fiber.
• Causes intoxication with the corresponding symptoms.
• Difficulties with scoring.
• In addition to fats, the body loses water and muscle mass.

Diet is not recommended for pregnant and lactating people, as well as for elderly people with problems with digestive and excretory organs. Adherents of this method of nutrition should choose the duration: from 2 weeks - up to 2 months, and the frequency - no more than once a year.

Natasha Koroleva's diet

Overweight, with which Natasha Korolev could not cope, appeared in the singer after childbirth. A specialist from England advised the young mother to starve systematically, and then sit on vegetables. Most of the mass then left, but the remaining kilograms stubbornly remained on the body, causing the artiste feeling of displeasure with themselves and their figure. And only later, thanks to a dietician-namesake, the figure of Natasha came close to the ideal. What is the secret diet Natasha Koroleva?

• First, the Queen was offered a salt-free diet for three weeks. Forbidden to eat everything that contains sodium chlorine: smoked products, pickles, dried foods, sauces of industrial production. Then, according to the principles of the diet of Margarita Koroleva for 9 days, it was necessary to radically change the style of nutrition: the star ate every two hours the most useful products - vegetables, meat, fish. All flour products were under strict prohibition.

Further - more: it was necessary to observe periodic unloading days. In particular, there is every hour, alternating grapefruit with egg whites. And so throughout the day. The final touch is massage and myostimulation.

Thanks to this set of activities from the nutritionist Queen Queen Singer Queen has lost weight for a long time, and maybe forever. They say that this topic is no longer of interest to her, since her figure and health are in perfect order. They with the husband support the form independently, and after incidental deviations from a diet are effectively driven away by fat on simulators.

In the vastness of the world's network hundreds of ways of losing weight are described, and the diet of Margarita Koroleva for 9 days is only one of them. It inspires confidence because the technique was created by a qualified specialist who knows almost everything about dietary nutrition and has achieved success in this field. It is best for people who want to learn the right food. This is what helps to keep the shape and health in shape.