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Diet # 2: Why is it so effective?
Last reviewed: 20.10.2021
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[What will get into the body for a day in diet number 2
- proteins - 100-120 g,
- fats - 100-120 grams,
- carbohydrates - 400-500 g,
- table salt - no more than 15 g per day
The total weight of your products will be about 3-3.5 kg for all days of nutrition, and contain no more than 3000-3500 kcal.
Eat separately, about 6-7 times for the whole day.
Still it is possible to divide a mode of reception of food up to 4-5 times for a day.
Hot dishes should not exceed 62 degrees Celsius, and cold dishes should not be below +15 degrees.
What we eat and what we rejoice
List of approved flour products
Dry biscuits, stale bread, treat yourself to a dry biscuit. No more than 2 times a week you can eat baked rolls, pies or cheesecakes with a fragrant cottage cheese.
Cook soup with broth from meat or fish, but only skim. Add vermicelli and cereals, exclude millet from your diet.
From vegetables, you can boil potatoes, cauliflower, zucchini, carrots and pumpkins in soup. If you have a strong body and you can easily transfer white cabbage or green peas with young beans - cook soups with them.
If you love meat, then cook the meat so that it is not greasy
Different meat, poultry and fish are allowed, if desired. From meat dishes in advance and diligently remove tendons and other things that can malfunction in your diet number 2, remove the fascia.
Remove the skin from the bird, you do not need it. Fish or meat should be cooked in whole or chopped. You can also bake the meat in the oven, without preliminary panning.
In your diet are also allowed in cooked vegetables or baked their small parts in the oven. If desired, make a vegetable casserole or mashed potatoes, as in childhood - it is also very tasty.
The list of vegetables does not change: white cabbage, beans, carrots, green peas, pumpkin and zucchini. Agree, for a diet is not such a small list of products.
List of products necessary for a diet
Further we do not dwell on the list of products. You can afford and pamper your body with scrambled eggs from beaten egg whites, bake puddings, boil soft-boiled eggs - they will very well saturate your body, cook porridges, except for pearl barley and millet.
Porridge can be cooked on milk or on water, even it is allowed to add a little cream to soften the taste. Pasta, having a finely divided form.
You can not deny yourself in natural products and natural, natural sweets in the form of compotes, various home-made oats and mousses.
Who likes to cook - sweet berry jelly, fruit jelly, which are elementary prepared and make your life sweeter.
Bake in the oven apples or a sweet pear, this will add a spring mood, positive and vitamins after the winter. If, again, you have a strong body, you can prepare yourself drinks from cranberries or blackberries, ripe lemon and other.
Fruit: oranges, grapes. Well during the diet there are watermelons, they are diuretics and just necessary for weight loss.
Drink tangerine, apple, strawberry and cherry juice, this is a very good variety to freshen up.
Milk and its benefits
Mix foods with milk if the stomach allows. In general, it is desirable to drink milk in its pure form. Especially milk is useful, if during a diet you additionally go in for sports.
Milk is better than water and other sports drinks restores lost fluid in your body. Milk is also recommended for children if they are engaged in sports. Water does not so quench thirst after exercise.
Eat sour-milk products, be sure to be cottage cheese and those dishes that you can cook with it. Here the choice is great: casseroles, home-made dumplings, cheesecakes baked in the oven.
Sour cream is allowed in limited quantities, no more than 15 grams per day.
What else is allowed while dieting №2
Prepare teas, coffee with cream (if desired, you can add milk), a decoction of currant or rose hips.
Spices: vanilla sugar, sweet pepper, dill, parsley (fresh), vanilla sugar and a little bay leaf. Also, if desired, cook with cloves or cinnamon.
If you cook meat or fish - it is not forbidden to add a little butter to the prepared dish, or add it to another ready-made dish, but do not get carried away.
Who prefers snacks?
You can always pleasantly please guests with a jellied fish, refresh yourself with ham or black caviar. Eat non-quick varieties of cheese, low-fat sausage or soaked herring.
From vegetables it is strictly forbidden to eat pickled cucumbers or sauerkraut. But you can gladly eat salads from boiled vegetables, adding there are not fatty meat, tomatoes, eggs.
Menu diet number 2, if you suffer from gastritis or colitis
8-9 hours. Eggs, boiled soft-boiled, tea with cream or milk, black bread, a little butter
12-13 hours. Cutlets from meat, be sure to exclude breading, butter with your manna, tincture of dogrose.
16-17 hours. Vegetable soup-puree, cooked with aromatic meat broth, chopped schnitzel without breading in its own juice, carrot-mashed potatoes, fruit compote, not very sweet.
19-20 hours. Rice pudding, syrniki and for a snack jelly.
22 hours. Support yourself with a bun with a bun, drink a kissel.
Diet № 2 - an excellent tool for losing weight, a pleasant appetite!