^
Fact-checked
х

All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.

Wrist flexion

, medical expert
Last reviewed: 04.07.2025

You will need:

Dumbbells and exercise bench.

Trains:

Extensor of the wrist

  • Starting position

Sit on a bench with your knees bent and your feet shoulder-width apart. Hold dumbbells in your hands and place your forearms on your thighs, palms facing up. Your wrists should not touch your knees – lean forward if you need to.

NOTE: Don't move your arms - let your wrists do the work.

  • Main movement

Bend your wrists to lower the dumbbells.

PLEASE NOTE: Your grip must be tight throughout the entire exercise.

  • Finishing move

Lower the dumbbells as low as possible, then raise them again as high as possible.

NOTE: This is a good time to practice your facial expression - it should look like you are really straining yourself!

trusted-source[ 1 ], [ 2 ], [ 3 ], [ 4 ], [ 5 ]


The iLive portal does not provide medical advice, diagnosis or treatment.
The information published on the portal is for reference only and should not be used without consulting a specialist.
Carefully read the rules and policies of the site. You can also contact us!

Copyright © 2011 - 2025 iLive. All rights reserved.