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Double twists with a cross-body movement
Last reviewed: 08.07.2025
">- Double crunch with crossover motion
This exercise targets both the upper and lower abdominals, plus the obliques. Lie on your back with your legs bent, feet flat on the floor, head and neck relaxed, and hands behind your head. Use your lower abdominals to lift both legs, bringing your knees toward your left shoulder.
At the same time, lift your left shoulder with your upper abdominal muscles and bring it toward your right knee. Hold this position for 1 second. Lower your legs and torso to the starting position and repeat on the other side.
Perform 10 repetitions on each side.
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