Scientists have deduced the formula of ideal rest
Last reviewed: 23.04.2024
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The formula for a perfect rest, understood only by mathematicians, was invented by a scientist from the University of Sussex, the British newspaper Daily Mail reports referring to a study commissioned by the Holiday Inn hotel chain.
According to this formula, rest ideally is a three-day vacation with maximum relaxation with a minimum of cares at a distance of no more than 4 hours from home.
According to the study, an ideal rest is impossible in isolation from a number of attendant factors, including duration, cost of travel, as well as such components as boredom, relaxation and cares.
"The study shows that many people spend such a stressful vacation that they return home more exhausted than those who recovered," the author of the formula, David Lewis, quotes. In his opinion, the study of the problem helps explain the growing popularity of short holidays in UK residents who prefer to rest during long weekends.
The scientist believes that the meaning of the vacation is to give the body a person to recharge their energy and help people return home fresh and cheerful.
"Taking into account the excessive indulgence of the caprices that are allowed by a person during rest - from sun overabundance to overeating and the abuse of drinks - longer holidays mean a greater potential health risk," David Lewis said.
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