Relieving stress: tips from around the world

Stress has become an integral part of our lives. Scientists believe that stressful situations are not as scary as the inability to cope with them. Ilive would like to share with its readers the methods of relieving tension and stress that people from different parts of the world use.

Read also: 6 Ways to Get Rid of Stress

France

Everyone knows that the French know a thing or two about wine, so it's hardly surprising that wine is the anti-stress remedy they resort to almost every day. Of course, we're talking about a glass of wine, not a bottle that can knock you off your feet.

Read also: Secret properties of wine published

Residents of romantic France, returning home after a busy day, settle down in a comfortable armchair and relax with a glass of wine. After that, you can think about dinner.

Russia

If the mention of Russia brings to mind associations such as vodka, balalaika and bears, you are wrong. Russians relieve stress in a different way, namely by going to the bathhouse. The enveloping warmth will displace all unpleasant thoughts, and a cold shower will instantly invigorate and tone up a tired body.

Denmark

It gets dark early in Denmark in winter, so it's no surprise that Danes are often prone to the blues and bad moods. But residents have learned to cope with it. They say the most important thing is to take your time and simply spend pleasant evenings with friends and family.

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Thailand

Many have heard about Thai massage and therefore crowds of tourists come to this country to experience its healing properties first-hand. Thais know very well that massage is an excellent natural antidepressant. It has a relaxing effect on the nervous system and stimulates the secretion of the hormone of happiness - serotonin.

Argentina

In Argentina, a hot herbal drink called mate is very popular, which is usually drunk in the company of friends, passing it around. Sounds good, right? But for an unprepared tourist, this seemingly calming procedure can become a real test, because mate is quite rich (it is brewed in large quantities) and therefore you need to get used to it so as not to spit from the bitterness after the first sip. But Argentines do not complain, and say that with the help of mate you can overcome any stress.

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India

An obligatory morning ritual for Indians is to charge themselves with positive energy and a good mood. And the inhabitants of India do it in the following way: they smile, wave their arms and jump. It may be an unusual method, but, as Indians claim, it is quite effective. The abdominal muscles contract and endorphins are released. Even a couple of minutes of laughter can have a positive effect on a person’s mood and relieve tension.

Sweden

To take a short break from work and relieve the fatigue that has set in, Swedes take coffee breaks, during which they enjoy the taste of latte, tea or cinnamon cocktail in pleasant company. Research by scientists from the University of Massachusetts suggests that people who allow themselves breaks during the workday are 15% more productive than those who work hard all shift without raising their heads.

China

Before going to bed, Chinese women make pleasant foot baths. They put 2 tablespoons of sea salt in the water and relax in the company of an interesting book or a gripping film. With the help of such baths, blood circulation improves and tension goes away.

Ireland

Even on cold, frosty days, the Irish do not hide under a warm blanket.

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They boldly go for walks and enjoy the fresh air, which, according to them, recharges the body and clears the mind. Walking in the fresh air can reduce anxiety and reduce the effects of stressful situations.