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Foods useful in Crohn's disease
Medical expert of the article
Last reviewed: 01.07.2025
Crohn's disease is a chronic intestinal disease of unknown etiology, which is characterized by the development of ulcers in the colon and small intestine, and also affects the digestive system, from the oral cavity to the anus.
With this disease, it is very important to stick to a proper diet, because some products can aggravate the course of the disease. Nutritionists have identified a list of products that are easily absorbed by the body and act gently on the digestive system.
- Almond milk
Many patients with this diagnosis suffer from lactose intolerance, and almond milk is a great alternative to regular milk. It contains vitamins E and D, as well as more calcium than regular milk.
- Eggs
An excellent source of easily digestible protein, and an inexpensive pleasure. Egg whites are 90% water and 10% protein, contain no cholesterol, and are almost fat-free. The egg contains vitamins A, D, and B vitamins, as well as choline, which is very rich in the yolk.
- Oatmeal
It contains soluble fiber, which absorbs water and moves slowly through the gastrointestinal tract. This counteracts the effects of raw vegetables and fruits, which draw water into the rectum and can worsen diarrhea.
- Vegetable soups
Most of the diet of people with Crohn's disease consists of high-carbohydrate foods that are not rich in nutrients. Since raw vegetables are dangerous for such patients, vegetable soups in which vegetables are boiled and mashed will be very useful.
- Salmon
Very rich in proteins, especially fish protein. Fish is a very healthy product, because it is rich in omega-3 fatty acids. In addition to salmon, you can diversify your fish menu with steamed shrimp or tilapia.
- Papaya and Mango
Rich in nutrients that are easily digestible. In addition, the enzyme papain helps the body digest proteins.
- Poultry meat
An ideal source of protein, it is easily absorbed by the body and has a soft texture.
- Avocado
A must-have product for people with Crohn's disease. It contains soluble fiber, which is very useful for the gastrointestinal tract.
- Peanut butter
Although nuts are a real treasure trove of proteins, healthy fats and vitamins, for patients with Crohn's disease, their digestion is very difficult, so an alternative to nuts can be no less healthy peanut butter, which carries the same useful substances and vitamins, only without the consequences that burden the stomach.
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