How can a man stay healthy without spending money?
Last reviewed: 16.10.2021
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Even without a lot of money, a man can stay in perfect health, the main thing is to know what exactly will help you maintain your health at no cost.
Fun from the night until morning
If you are used to driving around in clubs until the morning and having fun, then think about your health at a more mature age, especially about heart health. According to scientists at the Harvard School of Public Health, men with a nocturnal lifestyle are twice as likely to develop cardiovascular disease. Therefore, it is better to save money on treatment and just spend more nights in your own bed.
Deep Breathing
The researchers found that young people with a higher level of hostility (and this condition carries a threat of premature death from heart disease) is less well developed lung function. This has a negative effect on health, so experts advise to breathe deeper, if you feel how negative emotions take over and start boiling blood.
[Sunlight
A recent study by scientists led by experts from the Harvard School of Public Health found that men who have low levels of vitamin D are at risk of heart attacks twice as many as those who constantly get a "sunny" vitamin.
Sex
Researchers from the University of Wilkes argue that regular sex contributes to the production of immunoglobulins, antibodies that protect against colds and other infections.
Sleep
Stanford researchers found that in people who sleep less than 8 hours a day, the body mass index is inversely proportional to the length of sleep. In other words, those who sleep a little are more likely to gain extra pounds.
Masturbation
The results of research by scientists published in the pages of the journal of the American Medical Association show that men who ejaculate more than 21 times a month by 33% reduce the risk of developing prostate cancer. Regular masturbation is an easy and effective way to clean the prostate.
Water
Start your morning with a glass of water. This will set in motion the entire digestive tract and adjust the peristalsis of the intestine, as well as relieve constipation. In addition, a glass of water on an empty stomach is an excellent method of preventing hemorrhoids and other diseases of the large intestine.