Dietary recipes of dishes for gout: based on ginger, soups, menu for a week

During gout attacks, it is necessary to follow a special diet. This will help alleviate the general condition and reduce the duration of the exacerbation. Recipes for gout are based on a list of permitted products. This disease does not require strict dietary restrictions. From the available list of products, you can prepare delicious and colorful dishes.

Recipes for gout

There is an opinion that it is impossible to eat tasty food with this disease. In fact, this is not true. Recipes for dishes with gout are characterized by their diversity, taste characteristics and usefulness.

• Vegetarian borscht. To prepare the first course, you need to take 160 grams of beets and potatoes, 60 grams of carrots, 140 grams of cabbage, 40 grams of onions. In addition, use 100 grams of fresh tomatoes, 25 grams of greens and 40 grams of sour cream. Cooking process: you need to boil the beets separately and grate them. Then put all the vegetables in a container, including the beets. All the ingredients are poured with water and the borscht is cooked until done. Before serving, it can be decorated with sour cream and parsley.
• Potato soup. To prepare it, you need: potatoes, egg, flour, 25 grams of sour cream, greens and water. First, peel the potatoes, then place them in a separate container. In parallel with this process, prepare the sauce in the oven. To do this, take flour and dilute it in 40 grams of potato broth. Then mix all the ingredients together: sauce, potatoes and broth. Add an egg and butter. All this is boiled again and served on the table, pre-garnished with greens.
• Vegetable stew. To prepare the dish, take 6 medium potatoes, 3 carrots, one onion and a glass of green peas. In addition, take a spoon of butter, 100 grams of sour cream and salt to taste. First, chop the onion and fry it in butter. Then add the carrots. When it becomes soft, add the diced potatoes to the frying. Then put the sour cream in the pan. Stew the stew for 15 minutes. Serve it with butter.

• Buckwheat porridge. To prepare, take 50 grams of cereal and 100 ml of water. Cook the buckwheat for 20-30 minutes, stirring occasionally. During the cooking process, add salt to the cereal. Serve with butter.

Gout Diet Menu

The diet for gout can be varied. It is not necessary to strictly limit the consumption of products. The diet menu for gout is based on a list of permitted foods. Most importantly, there really is something to choose from. Below is an approximate menu for each day.

1. Day 1. For breakfast, a fruit salad with yogurt and honey is suitable. You can wash it all down with tea with milk. Milk or kefir is preferred for an afternoon snack. Vegetable soup with herbs and potato cutlets with cream are suitable for lunch. Dinner should be light, preference is given to a boiled egg with cucumber and cottage cheese.
2. Day two. For breakfast, you can eat a vegetable salad based on tomatoes and cucumbers. Add a piece of rye bread and weak coffee. For an afternoon snack, have a cottage cheese casserole. Lunch: well-boiled potatoes, stewed cabbage and compote. Snack: kefir and a sandwich with cheese. In the evening, oatmeal, tea with gingerbread.
3. Day 3. Breakfast: buckwheat porridge with milk and tea. Afternoon snack: beetroot salad. Lunch: vegetable soup with pearl barley, lean meat, cabbage salad. Snack: marshmallows and compote. Dinner: yogurt with avocado.
4. Day 4. For breakfast: cottage cheese pancakes with jam and weak tea. Afternoon snack: rusks with kefir. Lunch: stuffed peppers (there should be vegetables instead of meat), eggplant caviar and jelly. Snack: cheese sandwich and fruit compote. For dinner: oatmeal with tea.
5. Day 5. For breakfast, preference should be given to two tomatoes, cottage cheese and kefir. Afternoon snack: fruit salad dressed with yogurt. For lunch: rice porridge with beef, vegetable salad of tomatoes and cucumbers. Snack: vegetables with bread. Dinner: tomato, boiled egg and compote with cookies.
6. Day 6. For breakfast: vermicelli with gravy, chicory as a drink. Afternoon snack: fruit and jelly. Lunch: zucchini stewed with pepper, mashed potatoes and jelly. Snack: vegetables. Dinner: baked apples with cottage cheese and tea.
7. Day 7. Breakfast: cottage cheese and tea. Afternoon snack: low-fat kefir with gingerbread. Lunch: cream soup with vegetables and rice, chicken meatballs, vegetable salad. Snack: berries with yogurt. Dinner: stewed vegetables and jelly.

The diet for gout requires one fasting day per week. During an exacerbation, any meat and fish products are excluded. Preference is given to fermented milk products, fruit decoctions and vegetable soups. It is necessary to drink at least 2 liters of water daily.

Soup recipes for gout

Soups play an important role in gout. They not only saturate the body, but also alleviate the condition. The whole secret is hidden in the absence of meat and fish broths. Soup recipes for gout have special taste characteristics.

• Potato-based soup. This is more of a puree than a traditional first course. To prepare it, you need to buy: potatoes, flour, butter and an egg. First, boil the main ingredient. When the potatoes are ready, rub them through a sieve. Do not pour out the vegetable broth, it will serve as a good base for the sauce. Mix the broth with flour and bring to a boil. All the ingredients are put into one container and boiled again. The resulting puree soup is served with greens. It is not only beautiful, but also delicious.
• Tomato soup. To prepare the first course, you need to boil the tomatoes, without peeling them. Then remove the skin, and boil the tomatoes again until they are pureed. While the tomatoes are cooking, you need to fry them at the same time. It is standard: onions, carrots and vegetable oil. When everything is ready, the ingredients are mixed together and stewed again. Meanwhile, peeled potatoes are lowered into the pan, when they are almost ready, the previously prepared frying is added to them. All this is brought to a boil. Naturally, salt and herbs are added to the soup. For a richer taste, you need to use paprika and other spices, but with gout, you should limit yourself to this.

• Oatmeal soup with milk. To prepare, take 40 grams of oatmeal, 350 grams of water and a little butter. To make the soup sweeter, use 3 grams of sugar. Cooking process: sort out the oatmeal, rinse and boil until done. The broth obtained during cooking must be passed through a sieve. The cereal should be rubbed and mixed with purified water. Hot milk is added here. The soup is brought to a boil and removed from the heat. The egg is mixed with hot milk, these ingredients are used as a dressing. When serving the dish, add sugar and a little butter.
• Milk soup with vermicelli. To prepare, take 250 grams of vermicelli and 1.5 liters of milk. Additional ingredients are 600 grams of water, a spoon of butter, sugar and salt. The vermicelli is boiled for 5 minutes. Then hot milk, butter and sugar are added. Everything is boiled until the vermicelli is soft. The soup is ready.

Recipes for gout for every day

Gout is not such a terrible disease as it may seem at first glance. The main thing is to start treatment on time, follow all the doctor's recommendations and eat right. Most people believe that a diet is a strict restriction in the consumption of many products. However, this is not so. This is confirmed by delicious and healthy recipes for every day, which can be safely used for gout.

• Stewed zucchini. To prepare this dish, you need to take a kilogram of the main ingredient. Naturally, to give the zucchini some flavor, you will have to take carrots and onions, 500 grams of each ingredient is enough. So, in a separate frying pan, the so-called frying is done. Carrots and onions are cut into cubes and stewed. To give the dish a special piquant taste, you can add a couple of spoons of thick tomato paste. All this is boiled. In the meantime, the zucchini is prepared. They must be cut into cubes and placed with other vegetables. Everything is stewed again. It can be served either unchanged or chopped. To do this, the resulting stew must be placed in a blender.
• Fried cauliflower. To prepare, you need to take cauliflower, a couple of eggs, some sour cream and salt. The main ingredient should be divided into pieces. The cabbage will be fried in a tasty and simple batter. To prepare it, take a couple of eggs and a little sour cream. Mix everything together. Dip the cabbage pieces into the resulting batter. Fry them on both sides until golden brown. To make the dish soft and juicy, pre-boil the cabbage in salted water for 3-5 minutes.

• An unusual vegetable stew. To prepare it, you need: onions, carrots, potatoes, a can of green peas and sour cream. First, stew the onions and carrots, pre-chopping them. When the ingredients become soft and golden, you can add the peas. They can be either canned or fresh. If you use a fresh ingredient, you must first boil it. Then add 6 diced potatoes to the total mass. Season everything with sour cream and stew for 15 minutes. This is a slightly unusual stew, but very tasty. Before serving, it is recommended to pour a little vegetable oil over it.
• Delicious and filling potato pancakes. To prepare the dish, you need to buy 10 potatoes, 3 eggs, a couple of cloves of garlic and some vegetable oil for frying. Raw potatoes should be grated on a fine grater. Then it gets rid of excess moisture. Eggs and finely chopped garlic are added to the potatoes. All ingredients are thoroughly mixed together. The protruding water must be removed. A little vegetable oil is poured into a heated frying pan. Potato pancakes are fried on both sides until golden brown. They can be served with sour cream.

Ginger-Based Recipes for Gout

Ginger is very useful not only for the treatment of many diseases, but also in the process of losing weight. It is used everywhere, and not only as a drink. Recipes based on ginger for gout are especially popular. Dishes with this root become tasty, piquant and unique.

• Warming tea with ginger and lemon. To prepare a tasty and healthy drink, you need to take: ginger, lemon and water. Freshly grated root in the amount of 10-20 grams is poured with a glass of boiling water. To improve the taste, add a little lemon. In addition to these ingredients, you can use mint and other herbs. Ginger invigorates in the morning, even better than a cup of hot coffee.
• Carrot and radish salad. To prepare, take 2 carrots, 100 grams of radish, a spoonful of ginger root, some garlic, parsley, vinegar and olive oil. First, wash the carrots and cut into small cubes. Next, prepare the radish and mix it with the first ingredient. Add chopped ginger root and parsley. Now it remains to season the salad. It is the dressing that is the main highlight of the whole dish. In a container, combine vinegar, syrup, oil, garlic and salt. Mix everything together and add to the salad. Mix everything thoroughly and the delicious dish is ready to be served.
• Carrot and ginger soup. To prepare, you need: 2 kg of carrots, a liter of vegetable broth (if there is no exacerbation period, chicken will do), ginger, onion, celery, oil and salt. First, finely chop the onion and fry it with oil until soft.

Finely chopped celery is added here. Meanwhile, peeled carrots and chopped ginger must be placed in a saucepan. Everything is salted, peppered and cooked over low heat for 30 minutes. The result is a delicious soup. It can easily be transformed into a puree by pouring it into a blender and chopping it well.

Diet recipes for gout

Dietary dishes are a good way not only to get rid of an acute attack of gout, but also to correct your own weight. Dietary recipes for gout are very diverse. They do not require special financial and time costs.

• Lenten borscht. To prepare, take several potatoes, carrots, beets and tomatoes. First, boil salted water, then add potatoes. Meanwhile, fry the beets and carrots in a frying pan. Add some tomato for flavor and color. Then add pre-chopped cabbage to the potatoes. Cook until half-ready, then add the frying, salt and pepper. Bring the borscht to a boil. Before serving, garnish with herbs and pepper.
• Okroshka with kefir. To prepare, take 3-4 medium potatoes, carrots, a couple of eggs, 10 radishes, a couple of cucumbers, 500 ml of mineral water, a liter of kefir. Greens and sour cream to taste. First, boil the carrots and potatoes. Then peel them and cut into small cubes. Chop the pre-boiled egg, finely chop the cucumber and radish. Mix all the ingredients together and add kefir. Now pour in the mineral water, the amount is determined independently, depending on the desired thickness. For taste, add a little cottage cheese or sour cream. Decorate the okroshka with greens. In order for the dish to reveal its taste, you need to put it in the refrigerator for several hours, and then try it.
• Vegetable salad with sour cream. To prepare, take 80 grams of cucumbers, 60 grams of lettuce, 30 grams of sour cream and lemon juice. Peel and finely chop the vegetables. Then season them with lemon juice and sugar.

• Cabbage cutlets. To prepare, you need: a head of cabbage, a spoonful of semolina, butter, one onion, an egg, sour cream sauce and half a glass of breadcrumbs. The cabbage should be divided into 6 parts and boiled briefly in salted water. Then it is given time to drain off excess liquid. Next, the cabbage and pre-fried onion are passed through a meat grinder. Semolina, egg, salt and butter are poured into the resulting mass. If necessary, everything is diluted with sour cream. Then cutlets are formed, soaked in egg and rolled in breadcrumbs. They must be fried on both sides until golden brown. Serve with sour cream sauce.