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Buckwheat allergy: causes, symptoms, treatment
Medical expert of the article
Last reviewed: 05.07.2025
Increased sensitivity - allergies - can be caused not only by chemicals, flowering plants or medications, but also by food products.
Allergies to buckwheat are much less common than intolerances to eggs, milk, nuts, oysters, strawberries, citrus fruits or honey.
Although in terms of food allergies, even wheat is not “without sin”: intolerance to this grain and all products made from it (including semolina, bread and pasta) is called celiac disease, the cause of which is the gluten protein gluten.
But buckwheat, which has surpassed rice, wheat, millet and corn in protein content, has no gluten at all. And it is no coincidence, because buckwheat is not a cereal at all, but an angiospermous flowering plant of the buckwheat family.
But buckwheat contains a lot of vitamins, iron, magnesium, phosphorus, selenium, dietary fiber, essential amino acids (including lysine, threonine and tryptophan), flavonoids (including rutin and quercetin)... Can such a valuable and, moreover, dietary food product really cause an allergic reaction?
Causes of buckwheat allergy
Buckwheat has been eaten all over the world for a long time, and the question of "does buckwheat cause allergies" arose at the beginning of the 20th century. The fact is that buckwheat is one of the main and most powerful allergens in Japan and Korea. Firstly, the Japanese love traditional soba noodles, which are made from a mixture of buckwheat and wheat flour. And Koreans cannot imagine lunch without chicken broth with buckwheat noodles - "naengmen".
In addition, residents of the countries of this region even put buckwheat husks to use and stuff pillows with them. And it was suggested that many cases of allergy in people (who complained of headaches, constant runny nose or eczema) were caused by buckwheat. In addition, positive skin tests for "buckwheat allergen" were found in almost 5% of Koreans who came with complaints, among whom were those who sleep on buckwheat pillows and those who make them.
Abroad, buckwheat allergy research began in 1909, and by the middle of the last century, the question "Is there an allergy to buckwheat?" had been answered with a clear affirmative. Numerous scientific studies have empirically confirmed that IgE-mediated (i.e., non-immunological) generalized hypersensitivity reaction of allergic origin can be caused by eating buckwheat, buckwheat flour, and inhaling buckwheat dust when processing the seeds of this crop.
Moreover, many veterinary specialists note that even dogs are allergic to buckwheat, and no less often than people.
True, its specific allergen has not yet been precisely identified, so many continue to believe that buckwheat allergy is an individual intolerance to this product (pseudoallergy). Although recently more and more researchers are inclined to see a negative reaction to buckwheat as a special type of food allergy. And some attempts by foreign scientists to identify the allergen of our favorite porridge have been successful. Proteins from albumins, globulins and prolamins, or rather their enzymatic and biological activity, are “suspected” of being involved in buckwheat allergy.
Symptoms of buckwheat allergy
The first symptoms of buckwheat allergy in adults are swelling of the lips or hives. However, signs of allergy do not always appear immediately after eating buckwheat. Allergy may make itself known after some time or after repeated contact with the allergen (sensitization usually occurs through the mouth).
The list of symptoms of buckwheat allergy includes: sneezing, runny nose, cough, itching in the mouth, redness around the lips, swelling of the lips and tongue, hoarseness, angioedema (Quincke's edema), headache, pain in the sinuses, shortness of breath. If the esophagus is affected, dysphagia (swallowing disorder) and retrosternal pain when swallowing may be observed.
Abdominal pain, nausea, vomiting, diarrhea are observed with damage to the gastrointestinal tract. With damage to the liver, its enlargement is observed, as well as jaundice and changes in biochemical parameters.
Skin manifestations of allergy are expressed in the appearance of small blisters (urticaria) that cause unbearable itching. Joint pain, a feeling of fatigue and insomnia with nocturnal shortness of breath may appear.
An allergy to buckwheat in a child manifests itself primarily in skin rashes, reddened eyes, watery eyes, and a runny nose. Often there are gastrointestinal disorders similar to those observed in adults.
Children begin to suffer from allergic reactions to cereals (most often to those containing gluten) with the beginning of introducing complementary foods. Often, an allergy to buckwheat appears in a baby who is on mixed or artificial feeding - as a result of using milk formulas containing buckwheat flour. Therefore, pediatricians never tire of repeating: in order for the introduction of new food to not have undesirable consequences for the child in the form of atopic dermatitis, parents should introduce each new type of food gradually and start with a minimum amount. At the same time, it is imperative to constantly monitor the reaction of the baby's body.
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Diagnosis of buckwheat allergy
Diagnosis of buckwheat allergy – like any process of establishing a diagnosis for food allergy – is based on a detailed clinical history and physical examination of the patient.
In doubtful cases, when a doctor is dealing with a patient prone to allergies, the entire arsenal of allergological diagnostics is used, including skin testing, diagnostic tests for IgE antibodies to various food allergens, elimination diets (i.e. diets that exclude certain foods) and provocative tests.
As the number of people suffering from allergies is constantly increasing, specialists resort to methods of determining cross-reactions - between different food allergens, between food and non-food allergens, such as plant pollen, medications, etc.
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Treatment of buckwheat allergy
Avoiding contact with the allergen is a key point in the overall concept of managing any allergy, including food allergies. Therefore, the main thing in treating buckwheat allergy, as well as preventing buckwheat allergy, is to avoid eating it.
If the allergy symptoms are mild, then its therapy with medications is not provided. In case of allergic rhinitis and excessive skin reaction, antihistamines such as suprastin, tavegil, diazolin or zirtek are prescribed.
Suprastin tablets of 25 mg are taken after meals: adults and children over 14 years old - 1 tablet 3 times a day, children under 14 years old - 0.5 tablet (crushed into powder) three times a day. The drug Tavegil in tablet form is prescribed to adults 1 tablet no more than four times a day - before meals, washed down only with water; children aged 6 to 12 years are prescribed 0.5 tablets twice a day (morning and evening). This medicine is contraindicated for children under one year old (as well as pregnant and lactating women). For children from 1 year to 6 years old, Tavegil is used in syrup form - 1 teaspoon twice a day.
The antihistamine drug Diazolin should be taken immediately after meals. The dosage for adults and children over 12 years old is 0.05–0.2 g 2 times a day. For children under 12 years old, the drug is prescribed at 0.025–0.05 g 1–3 times a day (depending on the intensity of the allergy).
The antiallergic drug Zyrtec is available in tablets (for adults and children over 6 years old) and drops (for children from 6 months to 6 years old). The daily dose for adults and children over 6 years old is 1 tablet, which should be washed down with a glass of water. Children from 6 to 12 months are given 5 drops 1 time per day; from 1 year to 2 years - 5 drops 2 times per day; from 2 to 6 years - 5 drops twice per day or 10 drops once per day.
The treatment cycle with these drugs continues until the acute allergic symptoms subside. And it should be borne in mind that all antihistamines have side effects in the form of drowsiness, lethargy, dizziness, dry mouth, dryness and irritation of the mucous membranes of the nasopharynx; stomach pain, nausea and vomiting may also appear.
Allergy to buckwheat does not refer to respiratory allergy. It manifests itself mainly as allergic dermatosis, that is, in the form of urticaria and atopic dermatitis. Therefore, apart from antihistamines, the doctor will not prescribe you any other medications.
And prevention of buckwheat allergy in adults and children is very simple: the diet should not include dishes that can cause an allergy to buckwheat.