Sports vitamins for men

For some, sport is a means of creating a figure, for others, it is a way of life. More and more men cultivate a healthy active lifestyle. At the same time, during physical activity, which is inevitable during sports training, there is a large overexpenditure of energy, which must be replenished. Therefore, sports vitamins for men are an excellent way to maintain the vitamin and mineral composition of the male body in the norm.

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Indications for the use of sports vitamins for men

Indications for the use of sports vitamins for men may be:

• Physical and psychological manifestations of a lack of vitamins and mineral complexes in a man’s body.
• An intense sports schedule, heavy loads that the athlete must endure.
• Disruption of metabolic and other processes in the athlete's body.

That is, the vitamin and mineral complex is recommended as an additional source of energy and substances necessary for men.

Release form

Vitamins are essential substances, without which the human body simply cannot exist and cannot produce them. It gets them from food, water and the sun (vitamin D). But even this is not enough to replenish the necessary amount through food alone. And a lack of vitamins in the body of any person, and especially athletes, makes its normal functioning impossible.

However, specially developed sports vitamins for men help support the body, participate in the functioning of the cardiovascular, nervous system, in all metabolic processes, and so on. They are presented on the modern market both in the form of capsules, tablets, and in packaged form. The dosage and quantity in the package are different, but most of them are packages of 60 tablets (capsules) with a total weight of 350-370 mg. All sports vitamins for men taken must be taken strictly according to the instructions attached to the drug, washed down with plenty of water. Usually one package is enough to take this drug for one month.

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Pharmacodynamics of sports vitamins for men

In its natural form, in food and drink, pyridoxine (and its derivatives) is present in compounds as one of the components. During the process of food intake and digestion, these compounds disintegrate and by elementary diffusion penetrate through the walls of the small intestine into other systemic organs of the human body.

What is the pharmacodynamics of sports vitamins for men? First, they are dephosphorylated, and then, getting into the necessary organ, they are restored to their original form. The maximum amount of various vitamins "settles" in the liver, since it is one of the main filters of the body's systems. A high concentration of vitamin B6 is found in the kidneys.

With the help of blood, pyridoxine is converted non-enzymatically into another substance - pyridoxamine, and then it is converted into an exchange product called 4-pyridoxylic acid. By phosphorylation, other components necessary for the athlete's body are obtained, 5-phosphopyridoxylic acid. Residual substances leave the body with urine, leaving behind components necessary for the normal functioning of the body, such as taurine, cysteine and methionine - this entire group is designated by one term pyridoxine.

Doctors classify pyridoxal phosphate and pyridoxamine phosphate as coenzyme forms of the substance.

Pharmacokinetics of sports vitamins for men

The pharmacological groups obtained in the process of transformation show that the pharmacokinetics of sports vitamins for men, as a consequence, gives the following manifestations. Taurine participates in the process of normalizing the work of the human nervous system, restores muscle conductivity of tissues, prevents the occurrence of convulsions.

Pyridoxal phosphate is a part of many processes that involve the exchange of nitrogen compounds, such as:

• Amino acid transamination. A fermented reaction of a biochemical process that is a reversible process of transformation of an amino acid into a keto acid without transformation into ammonia forms.
• Decarboxylation of amino acids. Carbon dioxide is separated from the carboxylic acid molecule, yielding a free hydrogen radical. The products of the reaction are called biogenic amines.
• Deamination of amino acids. A component of metabolic processes that occurs in the liver. This reaction is an enzymatic separation of the chemical group (-NH2) from the amino acid, which simultaneously leads to the oxidation of the residual component of the substance with the formation of a carbohydrate, which is involved in the human respiratory process. The body excretes unused components of the substance in the urine.
• Transformations of tryptophan.
• Transformations of sulfur-containing and hydroxyamino acids.
• and other processes.

During biochemical reactions, pyridoxine allows the body to more effectively use unsaturated fatty acids, without which the nervous system, the normal functioning of the kidneys and liver, and the process of hematopoiesis cannot function.

The pharmacokinetics of sports vitamins for men leads to the following effects on the athlete's body:

• The proposed vitamin and mineral complexes have immunostimulating and diuretic properties.
• They increase the body's overall resistance to infections.
• They have antispasmodic properties.
• Reduces the progression of inflammatory processes.
• Normalizes the functioning of the gastrointestinal tract.
• They retain calcium in the body, which is beneficial for bone tissue.
• Increases the overall tone of the body.
• They support liver function.
• Improves the functioning of the circulatory system.
• They balance the composition of microelements, vitamins and other components in the body.
• They improve brain function, stabilize the nervous system, and alleviate the symptoms of neurological disorders.

Names of sports vitamins for men

The list of these drugs is quite large. In order to choose the most optimal component composition, you should first consult your sports doctor. He will help you choose the vitamins that are most suitable for a particular athlete.

Names of sports vitamins for men:

• Animal Pak Universal Nutrition. 44 packages in a package. A bestseller in Ukraine and other CIS countries. One of the most balanced complexes developed by the leader in pharmaceuticals - sports-oriented drugs - the company Universal Nutrition.
• C Fit FitMax. Available in 60 and 90 capsules. A natural product based on rosehip and acerola extract – pure ascorbic acid in one dose.
• Opti-Men Optimum Nutrition. Packaging is 180 tablets. Excellent sports vitamins for men, containing a balanced complex of minerals, vitamins and microelements. Perfect for men who are seriously involved in sports. Provides energy to overcome heavy loads.
• Activite Sport MHP. Package of 120 tablets. The best vitamin and mineral composition, enriched with amino acids, fatty acids and coenzyme Q10.
• Ginkgo Biloba BioTech USA. Natural preparation of extract made from Ginkgo Biloba leaves. Excellent neurostimulator, the package of which is represented by 90 tablets. Stimulates blood circulation, activates memory.
• 100% Ultra-Premium Vitamin Pack MuscleTech. The product is presented in 30 sachets. Sports vitamins for men are an excellent multivitamin complex that allows you to fully replenish the body's daily need for vitamins, minerals and microelements. Due to the high content of enzymes and plant extracts, it optimizes the functioning of the gastrointestinal tract.
• CO-Q10 50 mg Scitec Essentials. 100 capsules per package. An effective medicine that rejuvenates the body, preventing its rapid aging. Coenzyme Q10 is an active antioxidant and a fairly powerful oncoprotector. It is made from natural ingredients, without adding harmful impurities. It is not addictive and has no contraindications.
• Fish Oil SoftGels Optimum Nutrition. The packaging is 200 capsules. Some people know how useful fish oil is and remember how unpleasant it tastes. This product retains all the benefits of this exceptionally useful product and hides all its shortcomings with a neutral shell.
• Armor-V MusclePharm. The package contains 180 capsules of the drug. A perfectly balanced composition of sports vitamins for men. In addition to the basic composition, the dietary supplement includes herbal supplements with elements of micronization of fruits and vegetables.
• Animal Omega Universal Nutrition. Tube of 30 sachets. The vitamin preparation is perfectly and completely absorbed by the body. The basis of the preparation is a unique complex of omega 3, 6.
• Calcium Zinc Magnesium BioTech. The package contains 100 tablets. Multivitamin complex, specially developed for athletes seriously involved in sports, as well as men for whom loads make up a significant part of their lives. Excellent support for joints and ligaments.
• CultiVate SAN. Packaging - 96 capsules. An excellent multivitamin complex created on the basis of probiotics and enzymes. These sports vitamins for men include exclusively useful and valuable substances for the body.
• Daily Formula Universal Nutrition. Multivitamins. The package consists of 100 tablets. Sports vitamins for men were developed specifically for athletes, as well as men who lead an active lifestyle.
• And many other drugs.

Method of administration and dosage

The method of application and dosage of the proposed sports vitamins for men are quite similar for each drug, and yet there are differences in them. Therefore, before you start taking them, you should carefully read the instructions and consult your sports doctor.

For example, Animal Pak should be taken (with moderate training) during meals, be it breakfast or lunch, one packet of eleven tablets per day. The drug should be washed down with plenty of water.

If the intensity of training increases, the dose is increased to two sachets per day, with intervals between doses from 4 to 12 hours.

Super Multi. This multivitamin complex is taken after meals, two capsules at a time, with a large volume of liquid.

Dr. Feel Good SAN. This vitamin and mineral complex is recommended by its developers to be taken one tablet one to three times a day.

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Contraindications to the use of sports vitamins for men

There are practically no contraindications to the use of sports vitamins for men. The only possible exception is an individual intolerance of the athlete to the components of the dietary supplement.

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Side effects of sports vitamins for men

Any medicine is still a medicine and deviation from the scheme of its administration can be fraught with unpleasant consequences. There may be side effects of sports vitamins for men and if one or more components included in the drug cause an allergic reaction in the person taking it. Changes in the functioning of the gastrointestinal tract are possible.

When taking sports vitamins for men, the probability of overdosing on the drug is quite small. If an athlete who undergoes significant loads takes three times more daily amount of dietary supplements than prescribed in the instructions, then this is the norm in sports circles. If the drug is dissolved in water and taken in the form of solutions, and is perfectly excreted from the body, then for athletes involved in powerlifting and weightlifting, such a figure as 5000% of the dosage per day is not something out of the ordinary.

However, before you start taking a certain drug, you should first consult a doctor about your individual tolerance to the substance, and then discuss with him the possibility of increasing the dosage, especially in large quantities.

Overdose

It is necessary to be very careful with overdosing on certain vitamins that tend to accumulate in the athlete's body. Such fat-soluble vitamins as A, E, D, K. Thus, the accumulation of a significant amount of vitamin A can lead to absent-mindedness, drowsiness, and loss of strength. Excess with vitamin E - to a decrease in the protective functions of the body. From this we can conclude that both a lack of sports vitamins for men and their excess can harm the body. It is necessary to find an effective balance in everything.

To maintain excellent athletic shape, but at the same time not to get an excess of vitamins in the body, you can drink sports vitamins for men in courses, taking breaks between them, giving the athlete the opportunity to recover, avoid addiction to the drug and remove its excess. Most often, the duration of the course is four to six weeks, followed by a break of the same duration.

Let's try to establish a dangerous dosage for an athlete of some vitamins, as well as what consequences their overdose entails.

Ascorbic acid or vitamin C. The Animal Pak preparation contains the maximum possible dose of this vitamin - 1 g, which corresponds to 1660% of the daily requirement. If the dosage is increased to 2 g, the body reacts with diarrhea.

Vitamin B1 (thiamine). The maximum dose of this vitamin is found in the Super Multi preparation and is 100 mg - this is 6500% of the daily dosage. There are no limit values for the daily dosage. Thiamine is water-soluble and, therefore, is perfectly excreted from the body with urine. Based on this, the critical level can only be reached by introducing it into the body through injections.

Riboflavin (B2). A large dose (100 mg or 5880% of the daily amount) was found in the Animal Pak preparation. Riboflavin has a low absorption capacity, so it is not toxic to the athlete's body. Even in the case of taking a dose of 400 mg of vitamin B1 for three months, side effects do not occur.

Vitamin B6 (pyridoxine hydrochloride). The same dietary supplement, Animal Pak, contains 180 mg of pyridoxine hydrochloride, which is identical to 9000% of the recommended dose. And if you take this vitamin in a dosage not exceeding 200 mg, there will be no side effects. Otherwise (with long-term consumption of B6 in a dosage of 200 mg or more), neurological disorders may appear: problems with coordination of movement, rapid fatigue, decreased sensitivity.

Vitamin B12 (cyanocobalamin). 1667% of the daily recommended value (100 mcg) is found in Vitakic Hardcore. Cyanocobalamin is a low-toxic substance and does not cause side effects even in significant doses, but its deficiency can cause a number of unpleasant symptoms: depression, memory loss, fatigue.

Interactions of sports vitamins for men with other drugs

Although vitamins cannot be directly called medicinal preparations, they should be used in combination with other medicinal products with great caution. Let's consider the interactions of sports vitamins for men with other preparations.

For example, taking ascorbic acid has a positive effect on the absorption of calcium by the human body. While vitamin C helps block the excretion of sulfonamides and barbiturates. Therefore, hypercalcemia may develop against the background of taking cardiac drugs in combination with vitamin C.

A number of medications reduce the body's ability to absorb folic acid. Antiepileptic drugs lead to increased metabolism. If a vitamin-mineral complex is taken together with laxatives, the process of absorption of vitamins A, D, E will be significantly less effective.

The use of biguanides during treatment can reduce the likelihood of absorption of vitamin B12 (cyanocobalamin) into the blood.

The ability to absorb thiamine (vitamin B1) can be affected by drugs of the penicillamine group. This duo reduces the biological activity of the vitamin. Hormonal drugs used in medicine as contraceptives increase the concentration of vitamin C and retinol in the blood.

When taking tetracycline group, the adsorption of folic acid and iron content in the blood serum decreases. And zinc ions are also excreted from the body at an accelerated rate.

Storage conditions for sports vitamins for men

The parameters described in this section are largely the same for storing many medications. Storage conditions for sports vitamins for men are not complicated. It is recommended to keep them in a dry place, out of direct sunlight. The room temperature should not exceed 25 °C. Vitamins should not be accessible to children. They should not be used if their expiration date has expired.

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Best before date

Depending on the component composition of the drug, the shelf life of various vitamins ranges from two to three years. Therefore, every time you buy sports vitamins for men, carefully look at the packaging, where this indicator is indicated.

Rating of sports vitamins for men

Every year the sports goods market brings more and more products that are supposed to replenish the energy lost during training. But how to understand all this diversity.

I would like to present to your attention the rating of sports vitamins for men for 2014.

Opti-men Optimum Nutrition

This is an excellent complex of vitamins and minerals that effectively maintains the normal component content of essential vitamins and minerals in the athlete's body, burns fat perfectly and creates excellent conditions for gaining muscle mass.

ADAM from NOW FOODS

An excellent multivitamin complex, which includes all the minerals, vitamins, fatty amino acids necessary for full-fledged sports. It also contains active natural additives that work to restore the function of the male reproductive system and his overall health. The patented, innovative formula of ZMA allows you to stimulate testosterone production, restoring lost energy after intense training.

Monster Multi by CytoSport

The complex-balanced form of the preparation is created specifically for men who endure serious physical stress during training. The fish oil included in the composition perfectly supports the function of the cardiovascular system.

Other components activate immune processes, safely remove heavy toxins from the body. Milk thistle extract regenerates liver cells.

Monster Multi by CytoSport

A wonderful balanced complex, which is designed to serve as a stimulant for the body of an athlete who undergoes serious physical exercise during training. Here you can find everything to maintain a man's health in a normal state: fish oil is responsible for the cardiovascular system, Astragalus extract is added to the composition of the drug to stimulate the immune system and remove toxins, and milk thistle will serve as an excellent aid in stimulating the regeneration of liver cells.

VitaForm by ALLMAX

The vitamin and mineral composition of the drug will increase the intensity of the training process. Glucosamine and chondroitin included in the complex allow the male body, with constant intake of this drug, to maintain joint flexibility for a long time, which will prevent injuries. The complex also includes extracts that have anti-inflammatory and immunostimulating properties.

Animal Pak 44 Universal Nutrition

The drug provides the body of a training man with energy, allows maintaining anabolic processes at the proper level, and makes the athlete’s body more endurable.

Daily fomula Universal Nutrition

A balanced set of components (not only minerals and vitamins, but also enzymes, caretenoids and polyphenols). Everything so that the athlete is full of strength and energy to overcome the set goals, while having complete confidence in his health.

MultiPro 32X AST

Excellent vitamin and mineral support for the physical condition of a man leading an active lifestyle. Five hours of sleep - and this is enough to fully restore the strength spent on hard training. A lot of strength - great opportunities and excellent prospects.

Orange Triad Controlled Labs

An excellent formula of vitamins and minerals will help maintain the elasticity and flexibility of blood vessels for a long time, activates the protective properties of the body. An athlete should train, having fun, and not be distracted by health problems.

Dr. Feel Good SAN

A wonderful complex of minerals and vitamins that will not only restore energy balance, replenish the body with vitamins, but also remove depressive notes in the mood, allowing you to breathe deeply and enjoy life.

Armor-V MusclePharm

Natural vitamins "collected" from 26 components, which include antioxidants, minerals, vitamins, some enzymes and many other natural compounds. This complex normalizes anabolic processes in the body, boosts immunity, charges the athlete with energy.

The Best Sports Vitamins for Men

Naturally, for any organism, whether female or male, it is much more useful:

• A reliable and friendly family.
• A favorite job that brings not only income, but also joy.
• A complete rest.
• Balanced nutrition.
• Active, stress-free lifestyle.

But, you must admit, in our time, especially for residents of megacities, this is simply fantastic. Therefore, other approaches are needed to strengthen health and restore lost strength. This is especially true for athletes who receive serious loads during training, wasting a lot of energy. And vitamins that were developed for representatives of the stronger sex who play sports become such a help. So what is included in the concept of the best sports vitamins for men. What are the criteria for their manifestation, what should be included in the treatment complex:

• A wide range of different vitamins is needed. They are necessary for the normal functioning of all body systems, the lack of even one of them can make a significant breach in a person's defense, which leads to further health problems.
• Minerals. They are present in all biochemical and enzymatic processes in the body.
• Protein food. It is the core of the body's functioning. Protein is directly involved in the construction of new cells and is almost the only source of nitrogen, without which the body cannot produce other proteins necessary for human structure.
• Carbohydrates. This is the main source of energy. Without them, no biochemical process takes place.
• Fats. Many people think that fat is an “unnecessary part of the human body.” But the body needs fat, both as an energy source and as a participant in many biochemical transformations.

Therefore, the best sports vitamins for men are those that have absorbed all the components necessary for the body in the most complete and balanced way.

Reviews of sports vitamins for men

Before you decide to take any vitamin complex, surf the World Wide Web, read reviews of sports vitamins for men, ask older comrades who have already used them. But, no matter how wonderful the reviews of the drug are. Before you start using it, be sure to consult with your doctor.

Many respondents cite the following advantages of sports vitamins for men: availability, a comprehensive range of vitamins in one tablet, and high efficiency.

Alexander from Kyiv (Ukraine): “I am happy with my health, but I have been using this product since 2000. These small tablets allow me to easily endure night shifts, although my 50 years of age take their toll. And when I come home after a night shift, I recover quite quickly. But what also amazed me was that after three months of taking the vitamin complex, my legs stopped hurting. Although I have suffered from this since childhood. It was twisted with a change in the weather, “bones ached” after playing sports. Now this is gone, the pain does not return. I consider the high cost of dietary supplements to be the only drawback.”

Henryk from Włocławsk (Poland): "I had big problems: poor circulation in the lower extremities, hypertension, prostate adenoma. I took sports vitamins for men for four months. As a result, the pain during urination disappeared, blood circulation returned to normal, and bowel function improved. Now, like in my youth, I enjoy going to the gym."

Valeriy from Nikolaev (Ukraine): “I have been working in medicine for over 20 years. I am actively involved in sports. Like my colleagues, I have accumulated quite an impressive bouquet of diseases by the age of forty: osteochondrosis of the cervical, thoracic, lumbar spine, arrhythmia, hypertension, chronic gastritis. And much more. At some point, I realized that this could not continue any longer and systematically began to look for a way out of this situation. It turned out to be a complex of sports vitamins for men. I started taking these drugs back in March 2002. Two years have passed and 80% of the problems that had tormented me for many years simply disappeared. Now I lead an active lifestyle, go to the gym and support my body with vitamins developed specifically for us - men.”

Men who cannot imagine themselves without training, gyms and treadmills. Men who do not particularly like sports, but want to be healthy, textured and strong. Sports vitamins for men are what the developers of these perfectly balanced multivitamin complexes have given you. If you - men - want to look your best and at the same time not experience health problems, then sports vitamins for men are what you need!