Foods that increase potency

A man always wants to remain a man, and sometimes it would be useful to know which potency-enhancing products you should pay attention to in order to always be “on top”.

For the majority of the male population, potency is not only the ability to perform sexual intercourse, but also a defining feature of a man, his honor and status. Potency is responsible for a man's sexual function, the condition of his penis, the speed and fullness of erection, the duration and quality of sexual contact.

Unfortunately, age and lifestyle leave their mark on the sexual functionality of the male body: especially important are bad habits (drinking alcohol, smoking, drugs), long-term and uncontrolled use of anabolic hormones, and a large number of stressful situations.

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Nuts that increase potency

Useful products that have a positive effect on male libido include nuts - a great remedy that has a complex effective effect on all processes in the body, supplying it with all the necessary substances. Along with the establishment of basic and hormonal metabolism, potency is also strengthened.

But, as we know, there are many varieties of nuts, so which ones should you eat to achieve results? In fact, almost all existing types of nuts are beneficial, and you need to eat them constantly, trying to alternate between these or those varieties.

What is so unusual about nuts that helps to increase potency and, by the way, not only male? Nuts contain a lot of proteins and useful fatty acids that enhance the production of hormones in the body.

The amino acid arginine, unique in its properties, present in nuts, has the ability to gently but extremely effectively increase the lumen of veins and arteries, which facilitates the filling of the penis with blood during an erection, which significantly improves the quality of sexual intercourse. This amino acid component also has a positive effect on spermatogenesis, increasing the number and motility of spermatozoa.

Antioxidant tocopherol, zinc, selenium are essential substances for supporting sexual function, they are often used in medicine for the treatment of male factor infertility.

Regular consumption of any nuts will make your sexual abilities unshakable.

Fruits that increase potency

Vitamins and microelements that are essential for full potency are also found in large quantities in fruits. Sometimes a fruit diet helps to get rid of many sexual problems. Fruits that increase potency contain certain combinations of vitamins that can restore and improve sexual function. Among them, it is worth highlighting fruits containing folic and ascorbic acids, tocopherol and various essential microelements.

Citrus fruits – oranges, tangerines, lemons – are excellent sources of vitamin C, which speeds up metabolism, nourishes body tissues, and improves the fullness of sensations during sexual intercourse. Kiwi, pomegranate, figs, and mango are also rich in essential vitamins.

Most fruits have the ability to increase testosterone in men, this property makes their benefits even more noticeable. Apricot, melon, pineapple, papaya, peach, pear, persimmon and grapes - all these fruits simply must be included in the constant daily diet of a real man.

Tea that increases potency

What drink do we drink most often during the day? Most people will choose, of course, tea. However, this drink can be drunk not only for pleasure or to quench thirst, but also with great benefit to the body. Tea that increases potency - yes, there is such a thing!

For example, regular green tea. It contains quite a lot of zinc, which promotes testosterone synthesis, blocks the development of prostatitis, and maintains the tone of the muscular system of the genitals. The only exception is that green tea must be freshly brewed, and it is drunk after meals for more complete absorption of microelements.

Red tea (hibiscus, or karkade) strengthens the body and perfectly increases potency. This tea contains ascorbic acid, proteins, amino acids, regulating metabolic processes and sexual function. It is best consumed hot in the second half of the day.

If you do not welcome either green or red tea, then there is good news for you: it is possible to drink black tea, but to improve potency, you should add cardamom, ginger or lemon to it. It is also useful to add other sources of vitamins to tea - currants, raspberries, St. John's wort, rose hips.

Dietary supplements that increase potency

The debate about the benefits or harm of biologically active additives has been going on since their appearance. On the one hand, these products are natural, usually containing plant or animal components. On the other hand, it is not a medicine, but only a recommended food supplement.

In fact, the effect of using a dietary supplement can be enormous, but only if two main conditions are met: dietary supplements should not be bought from hands, but only in pharmacies; taking dietary supplements must be combined with certain changes in diet and lifestyle.

Dietary supplements that increase potency are very popular in the world. There are several hundred types of such supplements alone. Here are the most famous of them:

• Yarsagumba – an extract of the root of the same name, which improves potency;
• Vigor capsules – accelerate the restoration of potency, improve erection;
• The drug "Gentleman" is an analogue of Viagra, but acts more gently and effectively;
• "African Lion" - increases potency and prolongs sexual contact;
• Platinum testosterone – increases arousal and strengthens erection;
• Mens Coffee – eliminates erectile problems;
• Levitra is a pill that increases potency during natural arousal.

Ginger to increase potency

Ginger is known to us as a seasoning, often added to soups, salads, and many main courses. Eating food seasoned with ginger is very beneficial for the body as a whole, and for potency in particular.

This tropical root contains a lot of useful substances: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, B vitamins and vitamin A.

The fact that ginger increases potency was discovered only in ancient China, during the time of the Chinese philosopher Confucius. Ginger began to be used not only for colds and digestive disorders, but also as an erection stimulant, to prolong the functional capabilities of the reproductive system.

Chinese scientists of that time discovered that ginger had the ability to enhance sexual desire; its name translated from Chinese means "masculinity". After such discoveries, ginger became a very expensive spice, and sometimes, to enhance the effect, cardamom and nutmeg were added to it.

To increase potency, you can use fresh and dried ginger, or as ginger oil. You can add it to tea to taste, mix it with water and honey, about half a teaspoon per glass of water.

Vegetables that increase potency

The main “male” vegetables that increase potency:

• Chinese cabbage – used to purify the blood, strengthen the immune system, improves blood flow to the genitals;
• cauliflower - 50g of this cabbage contains the daily requirement of ascorbic acid; this vegetable resists the development of adenoma, prevents damage and degeneration of cells, provides antioxidant protection;
• broccoli – contains folic acid, zinc, iron; removes toxins and heavy metal salts from the body, cleanses the blood;

• Celery – increases a man’s sexual performance;
• avocado – contains a lot of proteins, has a stimulating effect;
• tomatoes – contain a large amount of vitamins and microelements, alkalize the blood;
• zucchini – contains proteins, saturated and unsaturated fatty acids, gently stimulates potency;
• Carrots are a multivitamin vegetable that normalizes mineral metabolism and sexual function; carrots are the best source of vitamin A, which improves testicular function, accelerates testosterone synthesis and spermatogenesis processes, and activates the function of the prostate gland and seminal vesicles.

Honey to increase potency

Honey contains a large number of useful substances, microelements, amino acids, natural hormones that naturally stimulate sexual desire. Honey increases potency and strengthens the male body.

In winter, it is recommended to eat 1 tablespoon per day, in summer a little more.

To enhance the effect, honey can be mixed with walnuts or any other nuts: this is not only healthy, but also very tasty. Prunes, figs, and dried apricots are used as additives to honey, after grinding them in a meat grinder.

Honey and other bee products perfectly restore a man's strength and increase blood flow to the genitals. Glucose and fructose contained in honey give energy, and biostimulants will improve the quality and duration of sexual intercourse.

The beneficial substances in honey are easily absorbed by the human body, providing a stable effect of enhancing blood circulation in the genitals, facilitating the flow of arterial blood to the groin area.

Parsley to increase potency

Parsley is a common, familiar spice that improves the taste and aroma of dishes. It is pleasant to learn another property of this greenery - parsley increases potency!

100 grams of parsley contain two daily norms of ascorbic acid and vitamin A, in addition, it contains B vitamins, vitamin E, and many useful microelements.

The medicinal properties of parsley are inherent in almost any part of the plant: leaves, roots, seeds. Traditional medicine recommends parsley for loss of strength, fatigue and sexual dysfunction.

In addition to the constant use of this type of greenery as an additive to the main dishes of the diet, it can also be used to prepare infusions, decoctions, and tea. Parsley will gently cleanse the body, remove toxic substances from it, enhance metabolism, and increase blood supply to organs. It is an excellent antioxidant that protects the body from free radicals and has an anti-inflammatory effect. Parsley is also known to have anti-carcinogenic properties that help prevent the development of malignant tumors of the prostate gland.

Sour cream to increase potency

To increase potency, it is recommended to consume various fermented milk products, including sour cream. It is very nutritious and contains, in addition to proteins and fats, a fairly large number of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E). Sour cream has a positive effect on the reproductive system and hormonal balance.

It is important to eat sour cream, but not to abuse it, as it is a fairly high-calorie product, and obesity does not contribute to improving potency.

Sour cream and any fermented milk products are rich in proteins, which are necessary for normal testosterone production; sour cream is recommended as a means of improving spermatogenesis, increasing the quality and quantity of sperm.

You can make general strengthening cocktails based on sour cream with the addition of parsley, dried fruits, honey or your favorite fruits.

It is enough to eat a few spoons of sour cream per day to feel the manifestation of the beneficial properties of the product. Dress salads with sour cream, add it to desserts or other dishes, or eat it just like that - with a spoon - it is also very tasty, especially if you do not eat the store-bought version, but the real village one.

Garlic to increase potency

Garlic increases potency by accelerating blood circulation in the groin area, which leads to a natural improvement in sexual performance.

Garlic is infused in alcohol, added to wine, milk, or simply consumed with food. This plant dilates blood vessels, increasing blood flow to the organs.

Garlic is a kind of antibiotic, which has a destructive effect on many types of bacteria. It cleanses and thins the blood.

The active substance allicin contained in garlic is considered an excellent antioxidant, it neutralizes bacteria, microbial cells, including pathologically altered cancer cells. The composition of garlic is enriched with nitrogenous substances, sodium, potassium, calcium, magnesium, selenium, silicic and phosphoric acids, vitamins C, B, phytoncides and essential oils.

Garlic prevents the aging of cells and blood vessels in the body.

To ensure a lasting effect, garlic should be eaten constantly and daily, at least three cloves a day. However, not everyone can eat it: the irritating effect of garlic has an adverse effect on the gastric mucosa in inflammatory diseases of the gastrointestinal tract.

Drinks that increase potency

In addition to green and red tea, there are other drinks that increase potency: all of them are quite safe and bring tangible benefits to the body.

It is very useful to add lemon juice to any drinks: a large amount of ascorbic acid activates metabolic processes and speeds up metabolism. You can make a nutritious cocktail from quail eggs, honey and lemon juice: a mixture of proteins, glucose, fructose and vitamin C works no worse than Viagra!

An excellent effect is observed when drinking a mixture of birch and carrot juice; some fans add freshly squeezed beet juice there. It is advisable to drink one glass of such a drink per day, and then the result will not take long to come.

Any protein shakes sold in sports nutrition stores also perfectly stimulate potency.

Regular dried fruit compote also increases sexual performance: prunes, figs, dried apricots, boiled and seasoned with honey, give an excellent effect. You can also make compote based on fresh currants, raspberries, adding a little honey and lemon juice. Dandelion decoction and black radish juice also help well.

It turns out that simple changes in diet can be quite beneficial for many functions in the body.

If you are not sure about your sexual abilities, there is no need to run to the pharmacy for miracle cures. Perhaps, products that increase potency are lying on your table or in the refrigerator!

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