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Express diet Malakhov: lose weight fast
Last reviewed: 23.11.2021
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Express diet Malakhov - a method of rapid weight loss with a good result. And this method still implies the rejection of harmful dishes. "Food can be a powerful remedy, carrying a charge of vivacity, supporting the strength of the body, or, conversely, cause diseases," Malakhov said. Therefore, at the heart of any of his diet for weight loss - a healthy diet.
The essence of the express diet of Dr. Malakhov
During the express diet for Malakhov we use herbal infusions. As a result, we cleanse the body of toxins, get rid of excess weight and get better.
The duration of the express diet for Malakhov
5 days
How to act to quickly lose weight?
Dr. Malakhov recommends drinking herbal infusions throughout the entire express diet. The amount is from 2 liters per day.
Infusion should be prepared in the evening. Do it this way. Take a thermos of at least 2 liters. Throw the grass there and pour 2 liters of boiling water. Leave the liquid to stand for the whole night. In the morning you can already drink a warm herbal decoction in portions.
If the broth is not heated, the beneficial properties of the herbs will last longer and in a larger volume, says Dr. Malakhov.
For the express diet for 5 days, you need to prepare these ingredients
- 4 tablespoons mistletoe
- 4 tablespoons linden
- 2 tablespoons of honey
- ½ lemon
Recipes of herbal decoctions of Malakhov
The first day of the express diet
Pour 1 tablespoon lime flowers 2 liters of water at night and drink all day. In breaks, eat healthy food without spices - porridge on the water, vegetables, fruits
The second day of express diet
Pour 1 tablespoon of mistletoe flowers 2 liters of water at night and drink all day. In breaks, eat healthy food without spices - porridge on the water, vegetables, fruits
The third day of express diet
Pour 1 tablespoon of mistletoe and lime flowers 2 liters of water at night and drink all day. In breaks, eat healthy food without spices - porridge on the water, vegetables, fruits
The fourth day of the express diet
Pour 1 tablespoon of mistletoe and lime flowers 2 liters of water at night, add 1 tablespoon of honey and drink all day. In breaks, eat healthy food without spices - porridge on the water, vegetables, fruits
Fifth day of express diet
Pour 1 tablespoon of mistletoe and lime flowers 2 liters of water at night, add 1 tablespoon of honey in the morning, squeeze half a lemon juice and drink all day. In breaks, eat healthy food without spices - porridge on the water, vegetables, fruits
Features of the express diet Malakhov
In addition to herbal decoctions, during the 5 days of Malakhov's diet, you can not take any other drinks. Alcohol is also banned.
During the diet, you will drink plenty of fluids, more than usual. This means that your bladder will fill up faster than ever. So, the yield of the liquid will go more often and more. Therefore, try to ensure that during the herbal express diet you have all the necessary conditions: a toilet and the opportunity to wash your hands.
During the express diet for Malakhov, there are no strict restrictions on the portions of the dishes you consume. But still your goal was (and is!) Weight loss, and not a set of excess weight. Therefore, try to avoid overeating in every possible way. And then the diet for Malakhov will bring the desired result: harmony of form and excellent mood!
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