Diet Maggi for 3 weeks

Eating foods indicated in the Maggi diet, you can lose an average of 10 kg per course. The authors convince that not only the quantity, but also the quality of food, and the chemical interaction of the components entering the body are important for weight loss. Maggi takes these nuances into account, and therefore the result is pleasing.

• In addition to a set of products, the methodology provides for clear rules and principles that cannot be derogated from.

But there is good news: losing weight is invited to choose the duration on their own: Maggi's diet for 3 weeks, 2 or 1 week . Another choice concerns the main product: eggs or cottage cheese? - that is the question. What makes the technique accessible to almost everyone, because it is unlikely that people massively cannot tolerate both products. The rest remains the same, regardless of the option and the number of diet days.

Dietary food is prepared from a wide range of permitted products by dietary methods, that is, by boiling, stewing, baking, grilling. A distinctive feature is the recurring breakfasts throughout the weeks.

The 3-week version is based on a two-week version, with a second week repeated. As in the classic diet, egg and cottage cheese options are possible .

Curd variant

Among the advantages of the curd option is a high percentage of proteins and the complete absence of fatty yolk, an integral part of eggs. In terms of calories, the egg equalizes visually more cottage cheese, due to which the psychological comfort for the dieter increases slightly.

Homemade cheese additionally enriches the body with calcium, which maintains a healthy appearance of hair, nails, teeth, and skin. Another advantage is a delicate, with a pleasant sour taste, which seems amazing and unique to lovers.

• The feeling of satiety lasts for several hours, which helps the losing weight to avoid dreary thoughts about hearty non-diet food.

For the Maggi diet, a 1–5% fat product is used. It goes without saying that cottage cheese, or cream cheese, as it is also called, must be fresh. Since it belongs to the category of perishable, freshness lasts no more than 4 days.

Auxiliary products of the diet are quite diverse, which gives scope for culinary imagination. Although you can get by with modest dishes prepared according to the recommendations of the diet. Meat and fish, vegetables in assortment (but not potatoes), permitted fruits, unsweetened drinks and natural spices, sometimes bread allow you not to starve and maintain a cheerful mood.

Egg variant

When choosing an egg option, you should make sure that there is no allergy to protein substances. Otherwise, the abundance of eggs will lead to side effects and premature termination of the Maggi diet.

The remaining products are divided into prohibited and permitted. Sugar, mayonnaise, liquid and solid fats, sweet fruits, alcohol are not included in the diet. From vegetables, lean meats and fish, fruits make up weekly menus for as many days as you wish to follow the diet.

• The procedure is facilitated by the fact that tables with ready-made rations are available on the Internet. It is enough to find and follow all the recommendations and rules. It is undesirable to make your own adjustments so as not to harm. This is the case when creativity is inappropriate.

There is not one option for a dietary egg menu, but in any of the sample menus, each day of the first week begins with two eggs and a grapefruit. Lunch and dinner are more varied and include, in addition to eggs, a full range of products of plant and animal origin.

Most use 2- or 4-week diets. Who loses weight within 3 weeks, then after the second again repeats the first. The entire period should be remembered about drinking plenty of water.

• For those who are sure that they cannot drink without being very thirsty, I advise you to try drinking several sips, regardless of the start of the diet. Gradually, not just a drinking habit is developed, but a desire to start every morning with a portion of clean water.

To begin with, let it be a few sips, then half a cup, then there will definitely be a need to drink the specified amount of liquid during the day. It has been tested that, among other things, fine sand can be painlessly removed from the kidneys in such an easy way.

Long-term diets are useful in that they help develop the same healthy eating habit: eat the most healthy foods and properly prepared meals. It helps to significantly lose weight and keep fit after the diet is over.

Menu for 3 weeks

If there are no complications and there is a desire to continue, you need to use this menu for the 2nd week:

1 week

• Monday - boiled meat, vegetables;
• Tuesday - meat, vegetable salad;
• Wednesday - baked meat, fresh cucumbers;
• Thursday - cottage cheese, boiled vegetables;
• Friday - fish;
• Saturday - meat, tomatoes, grapefruit;
• Sunday - boiled chicken meat, boiled vegetables;

2 weeks

• Monday - hard cheese, fresh vegetable salad (cucumber, tomato, pepper), orange;
• Tuesday - cottage cheese, grapefruit;
• Wednesday - cottage cheese, orange;
• Thursday - cottage cheese;
• Friday - cottage cheese, bread;
• Saturday - fruit salad;
• Sunday - baked chicken, tomato.

3 week

For those who are able to continue, the 3rd week menu does not contain strict rules for a specific meal, but only determines the products of each day:

• 1st day: any fruit in any volume except bananas, grapes, dates, mangoes, figs;
• 2nd day: any vegetables raw or cooked except potatoes;
• 3rd day: fruits;
• 4th day: dietary fish, green vegetables;
• 5th day: meat, fresh vegetables or salads from them;
• 6th day: one kind of fruit;
• 7th day: fruits of one kind.