Diet Maggi for 2 weeks

The shortened Maggi diet for 2 weeks is interesting in that it is half as long as the standard 28-day diet. It is clear that the reduced dietary "distance" is easier to pass, but does this not reduce the effectiveness of the Maggi diet? Does fat have time to burn and is it too stressful for the body?

• The technique, as if developed for the "iron" lady-politician, today everyone can experience for themselves.

Moreover, choose the most suitable version - by time and by the main product: cottage cheese or eggs. The main conditions are strict adherence to the regimen and diet, avoiding substitutions and disruptions.

Advantages of the technique:

• helps to lose up to 20 kg;
• has few contraindications;
• allows you not to starve;
• does not limit the amount of allowed food;
• nutrition balanced, fortified;
• does not require constant weighing, counting grams and calories;
• The effect is evident from a year or more.

Classic version - egg , modified - cottage cheese . Both priority products are rich in protein, which is required to start the mechanism for reducing personal fat reserves.

Creative inclinations during a diet are inappropriate. It requires unwavering obedience to the scheduled regimen and menu. This is its "zest" - not always with a plus sign, because not everyone has the patience to comply with the conditions clearly, without any deviations. Lack of discipline is fraught with a breakdown, and even then they either start all over again, or completely abandon the methodology.

Curd variant

Maggi's 2-week diet includes not only a priority product, but also a whole food variety: vegetables, fish, meat, fruits, healthy drinks. The main thing is that the permitted products meet the quality criteria, are prepared and consumed according to dietary rules.

• The cottage cheese version puts in the first place an excellent home-made sour-milk cheese.

Cottage cheese is so rich in flavor and useful qualities that it is impossible to over-praise it. This is a favorite product of women preparing dumplings, cheesecakes, pancakes, casseroles, cheese pies and cakes. Unfortunately, the dietary system involves a somewhat monotonous use of the product, but this does not reduce its usefulness.

• Getting started with the technique, you should get 2 lists: allowed and prohibited food .

Keep in mind that every day you need to eat the indicated amount of low-fat cheese, if possible, cooked with your own hands. In addition to fresh cottage cheese, they prepare a casserole with raisins, cottage cheese and egg with dried fruits. In some recommendations it is strictly forbidden to add anything, in others sour cream, raisins, prunes are allowed.

The rest of the products (fish, vegetables, meat, dairy products) are consumed in the form of salads, boiled, stewed and baked dishes, casseroles, stews. Drinking is not limited, and daily 2 or more liters of water are required.

Egg variant

In addition to eggs, the egg version of the menu contains cottage cheese, low-fat fish, seafood, rye bread, vegetables, and fruits. And completely absent smoked meats, potatoes, fatty, sweet, mushrooms, bananas, fried and canned food, alcohol and soda.

The diet of the Maggi diet is built on chicken eggs as sources of easily digestible proteins. 98% - this amount of egg protein is absorbed by the body. A set of vitamins and minerals makes the product even more useful.

• Those on the 2-week diet may eat until satiated unless otherwise noted, i.e., the exact weight of the product is not indicated.

Three meals a day are supposed, vegetable snacks are allowed between them if hunger is unbearable. The daily portion of meat is 300g. This approach helps to lose weight without starving.

To support the result and not return body weight, you should responsibly leave the diet: on the fifth week, eat foods that the body has gotten used to in a month, continue to drink at least 2 liters, have dinner early, give preference to fruits and vegetables instead of sweets and confectionery.

If you have practiced jogging, walking or going to the gym, do not give up these activities after the end of the diet. This will help maintain shape, lightness in the body, a positive attitude towards the world.

Menu for 2 weeks

If there are no complications and there is a desire to continue, you need to use this menu for the 2nd week:

Week 1

• Monday - boiled meat, vegetables;
• Tuesday - meat, vegetable salad;
• Wednesday - baked meat, fresh cucumbers;
• Thursday - cottage cheese, boiled vegetables;
• Friday - fish;
• Saturday - meat, tomatoes, grapefruit;
• Sunday - boiled chicken meat, boiled vegetables;

2 weeks

• Monday - hard cheese, fresh vegetable salad (cucumber, tomato, pepper), orange;
• Tuesday - cottage cheese, grapefruit;
• Wednesday - cottage cheese, orange;
• Thursday - cottage cheese;
• Friday - cottage cheese, bread;
• Saturday - fruit salad;
• Sunday - baked chicken, tomato.