Names of vitamins when planning pregnancy for men
Vitamins, which are contained in food, are often not enough to meet the needs of the male body, especially when it comes to preparing for conception. Therefore, many doctors strongly recommend taking complex pharmacy vitamin preparations when planning.
What vitamins are so necessary for a man for good spermatogenesis?
Tocopherol (Vitamin E) - is considered an active antioxidant that protects cellular structures from damage. Thanks to him, male sex cells become mobile and almost invulnerable.
Ascorbic acid - is involved in the synthesis of steroids, regulates the exchange of folic acid in the body. Vitamin is necessary for activating the motility of spermatozoa and their resistance to damage.
Folic acid - plays an important role in the processes of sperm formation, helping them to become full and ready to fulfill their mission.
Zinc is truly a male element that restores libido, which has antioxidant properties. Zinc is involved in the production of the male sex hormone testosterone and male germ cells, eliminates some types of sexual disorders and serves as a prophylaxis for malignant inflammation in the prostate.
Selenium - prolongs the sexually active age of a man, ensures the health of reproductive organs. In men, there is a constant loss of this element with sperm. Lack of selenium makes male sexual life inferior and, in the end, impossible.
Among the vitamin complexes containing the necessary norm of substances useful for the male body, we can distinguish the following:
- the alphabet (masculine);
- duovit (male);
- compliment with selenium;
- dopellertz spermactiv;
When choosing a drug it is useful to consult a doctor.