Sports nutrition supplements

By definition, the additive means what is added to the food to compensate for the deficiency in nutrients. However, athletes consume nutritional supplements to improve athletic performance and health. The scientific data confirming the correctness of the indications for the use of these products is very small. Many studies are built very primitively, with the involvement of the wrong contingent of subjects to which additives are calculated. New additives appear almost every month. This section discusses some of the most popular supplements, the possibility of using them and reasonable recommendations for people working with athletes.

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