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Vegetables

White beets

White beets are a vegetable crop, which is a type of beet. It is correct to call white beets white beets, because this type of root is intended for human food, as is its red "fellow".

Corn

To date, corn has proved itself as the best product. It is tasty, healthy and easy to prepare. In addition, this product has a lot of positive qualities and is even able to help cope with many diseases. More details about corn will be discussed below.

Onion

Onions are a source of vitamins, calcium, zinc, fluoride, iron, nickel and even essential oils. Rich in this vegetable and iron. You can get it from raw, roasted, baked and stewed onions.

Peas

Peas play a very important role in the human diet. Long since this legume culture was famous for its unique taste qualities, special nutrition and saturation.

Benefit and harm of peas

The use of peas, first of all, lies in its unique composition.

Recipes of dishes from peas

Recipes of dishes from peas amaze with the variety. Many housewives prefer to cook for the first pea soup-puree with meat - a nutritious and nutritious dish.

String beans

A representative of a vegetable culture plant from the family of legumes is a string bean. It is also called green, asparagus or sugar beans.

Vegetables that raise hemoglobin

The source of iron can also be plant products. For example, vegetables that raise hemoglobin, it's beets, carrots, potatoes, tomatoes, spinach, pumpkin.

Vegetables, increasing pressure

For people with low blood pressure no special diet yet, but in nature there are vegetables that increase blood pressure.

Chinese cabbage

Chinese cabbage, or as it is called - Beijing, despite its exotic origin, has already gained popularity among lovers of fresh and healthy vegetables.

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