Many fruits have alkalizing effect, and also consist of vitamins, microelements and fiber we need. In a word, this question is quite interesting, so we will dwell on it in more detail
To synthesize hemoglobin, which occurs in the mitochondria of the erythroblasts of the hematopoietic organs, it is necessary "raw materials" - iron. This important microelement enters our body with food. And today we will talk about fruits that raise hemoglobin.
Ingredients include many vitamins, sugars, fiber and other nutrients. Fig is a rather sweet fruit. It contains up to thirteen percent of saccharides. In addition, in the figs you can find vitamins A, B, C and P.
Melon for today is loved by many. In August, along with watermelon - this is the favorite treat for children and adults. This fragrant fragrant berry is not only pleasant to taste, but also has many useful properties.
