Medical expert of the article

Gynecologist, fertility specialist

New publications

Diet for the week: schedule

Alexey Portnov, medical expert
Last reviewed: 20.11.2021

All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.

Diet for a week is a great way to lose weight for those who want to lose weight quickly. But! This is a way to get rid of excess weight, in which the result will not be sustained for a long time. Only for a short time. And yet you can experience such a diet, then to go on to a longer healthy diet.

Duration - from 1 to 4 weeks

The result is minus 3-5 kg per week

Schedule for a fast diet

Monday (1st day of diet)

Breakfast

Perl porridge on water - 200 g

Carrots, onions and vegetable oil as a passage to the porridge

Black bread (1-2 pieces)

Tea without sugar with lemon

Dinner

Grated carrots and onions in a salad dressed with corn or sunflower oil (150 g)

Soup with wheat and vegetables - 1 serving

Vegetable stew (200 g)

Dinner

Carrots, grated on medium grater with crushed garlic and corn or sunflower oil as a filling - 150 g

Buckwheat porridge - 200 g (it is possible with vegetable oil)

Tuesday (2nd day of diet)

Breakfast

Salad from fresh cabbage with carrots, herbs and onions - 150 g

Pearl barley - 200 g

Tea with cranberries - 1 cup

Dinner

Pickled cucumbers, cut into rings and seasoned with onions with vegetable oil - 150 g

Borscht on vegetable broth without the addition of meat - 1 plate (250 g)

Oat cutlet - 1 piece

Baked potatoes (2 pieces)

Dinner

Beetroot salad with garlic and vegetable oil - 150 g

Porridge from wheat cereals, dressed with carrots, brawned with vegetable oil - 200 g

Wednesday (Day 3 of the diet)

Breakfast

Salad from fresh carrots, grated on medium grater with added garlic pressed - 150 g

Pearl barley porridge on the water - 150 g

Tea with cranberry leaves - 1 cup (without sugar)

Dinner

Cabbage sauerkraut with canned or thawed (or raw) green peas - 150 g Bean soup - 1 plate

Baked vegetables with carrots - up to 100 g

Dinner

Salad with cut potatoes and raw onions - 150 g

Oat porridge in water with a garnish of carrots with the addition of vegetable oil - 200 g

Thursday (4th day of diet)

Breakfast

Kefir fat-free or 1% - not more than 1 cup

Replacement kefir - 200 g yogurt

1 apple

Dinner

Chicken thigh, cooked without salt and with skin removed

Vegetable salad with fresh lemon juice - 200 g

Tea without sugar (possible with lemon) - 250 g

Afternoon snack

Bread black (no more than 1-2 pieces)

Boiled beans - 150 g

Alternative beans - 2 pieces of boiled or baked cod with garnish of stewed or fresh cabbage

Tea without sugar

Dinner

Cabbage stewed color (raw), sprinkled with grated cheese - 200 g

1 tomato

Haricot bean - 100 g

Apple baked without sugar, but with honey - 1 piece

Friday (5th day of diet)

Breakfast

Fresh cabbage with onions and carrots - 200 g

Buckwheat porridge - 200 g (you can add vegetable oil)

Dinner

Cabbage Schnitzel - 100 g

Fresh tomato salad - 150 g

Rassolnik, cooked on vegetable broth - 250 g

Black bread (2 thin slices)

Dinner

Vinaigrettes - 100 g

Plov (without adding meat) - 200 g

Bread black - no more than 2 slices

Saturday (6th day of diet)

Breakfast

Cabbage - 150 g

Pearl barley porridge on the water - 200 g

Tea without sugar - 1 cup

Dinner

Cucumbers salted, diced or rings - 100 g

Soup from vegetables with cabbage (can be colored) - 250 g

Cutlets made on foie - 1 piece

Cabbage, braised on water with tomatoes - 150 g

Black bread (no more than 2 slices)

Tea without sugar, but with lemon - 250 g

Dinner

Black radish, grated or sliced 150 g

Rye bread (no more than 2 slices)

Sunday (the 7th day of the diet)

Breakfast

Carrots, grated, with garlic - 150 g

Perl porridge on water - 200 g

Bread black (no more than 2 slices)

Tea without sugar - 1 cup

Dinner

Salted tomatoes - 2 pieces (medium)

Potato soup with rusks 250 g

Vareniki steamed with cabbage - 200 g

Bread black (no more than 2 slices)

Tea without sugar, but with lemon

Dinner

Fresh carrots, grated on medium grater, cabbage and fresh onions - 150 g

Wheat porridge with butter - 200 g

Bread black (no more than 2 slices)

This is a fast weekly diet (that is, calculated for 7 days). But there are so many useful and satisfying products in her menu that you can have 2 and 3 weeks on this food system - how much you want. Easy weight loss.

Translation Disclaimer: For the convenience of users of the iLive portal this article has been translated into the current language, but has not yet been verified by a native speaker who has the necessary qualifications for this. In this regard, we warn you that the translation of this article may be incorrect, may contain lexical, syntactic and grammatical errors.