To be able to function fully and maintain good health, the body needs vitamins. No matter how varied our diet is, it is impossible to completely supply the body with all the necessary substances. Even with a full and balanced diet, not all substances are absorbed. The amount of vitamin consumed by the body varies within certain limits and depends on the situation, the state of the organism, the current state of health of the degree of stress on the body. The entire complex of vitamins and minerals must be supplied to meet the body's natural needs. Pregnant women need vitamins in a double, because vitamins are needed not only to maintain the condition of a woman, but also for the normal development of the fetus. Ascorbic acid during pregnancy acquires a special significance, because this vitamin is involved in many vital processes. The need for it increases with a change in the functional state of the body, in the period of adaptation of the organism to new conditions, to enhance immunity and protect against infectious diseases.
Can ascorbic acid be used during pregnancy?
Ascorbic acid is not only possible, but it is also necessary to take it during the period of bearing the child. This is the main element, the need for which is dramatically increasing. It provides reliable protection against bacterial and viral agents, stimulates the production of interferon, promotes reliable immunity strengthening. It is recommended to be used to increase resistance and endurance, in the period of viral diseases and epidemics of influenza.
When there is a shortage a person begins to often get sick, there are constant relapses. The process of recovery is quite long. Lack of vitamin C is accompanied by a decline in strength, poor health, weakness. Diseases of the oral cavity and teeth, gums are noted. Shortage affects the condition of the hair, skin. Dryness arises, the gums bleed, wounds heal badly, a tendency to bleeding appears, which will have a particularly negative effect on childbirth, and can have serious consequences.
If you ensure the intake of vitamin C, there is strengthening of the vessels, many organs. It is a good antioxidant, removes free radicals from the body, metabolic products, prevents the formation of cholesterol. Also involved in the development of other vitamins and coenzymes, promotes normal iron metabolism, respectively, increases hemoglobin and prevents the risk of anemia. Stimulates the production of elastin and collagen fibers in the female body, which is a good prevention of stretch marks and varicose veins, will further stimulate normal labor activity, help to avoid ruptures, and accelerate postpartum recovery.
Ascorbic acid in pregnancy planning
Preparation for conception is no less important stage than the pregnancy itself. At this time the body must receive the necessary amount of vitamin, microelements, nutrition. Vitamin C is needed in a double dosage, which will help the body to prepare for bearing, regain one's own strength, and regulate protective mechanisms. This is especially important for women who have recently quit smoking. This will allow the body to quickly purify and recover, normalizes biochemical metabolism. Vitamin C is the prevention of anemia, increases blood coagulability, prevents the development of thrombi, various deposits. It has an antitoxic effect, neutralizes bacteria and viruses, eliminates foci of inflammation and normalizes immunity.